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Our Classes
Tobacco Support Group via Zoom
with Estelle Krestos RN, BSN
MUTUAL SUPPORT FROM OTHERS
This group is open to anyone trying to quit tobacco, thinking about quitting, struggling to maintain quit or wanting support during any phase of tobacco use or quit process. We also welcome successful quitters who would like to support others in the quit process or could benefit from accountability to help maintain their quit.
We offer weekly health tips and encourage participants to share their challenges and successes to support each other in working toward goals. This is a great opportunity to talk with others in similar situations and share ideas.
Registration required. For more information call (207) 844-4582.
Please download and import the following iCalendar (.ics) files to your iPhone calendar system.
Weekly: https://us02web.zoom.us/meeting/tZMpd-ypqD0tE9w6kzrq7jjZrik4DEftyNbW/ics?icsToken=98tyKuGvqjsvG9KTtxCPRpwEBoigZ-vwpiFaj_pKyhT_ETEEaAnMJOtJZpZaFszJ
Join Zoom Meeting
https://us02web.zoom.us/j/87405166798
Meeting ID: 874 0516 6798
Women's Tobacco Support Group via Zoom
with Estelle Krestos RN, BSN
WOMEN SUPPORTING WOMEN
This group is open to women aged 18-45 who are trying to quit tobacco, thinking about quitting, struggling to maintain quit or wanting support during any phase of tobacco use or quit process. We also welcome successful quitters who would like to support others in the quit process or could benefit from accountability to help maintain their quit.
We offer weekly health tips and encourage participants to share their challenges and successes to support each other in working toward goals. This is a great opportunity to talk with others in similar situations and share ideas.
Registration required. For more information call (207) 844-4582.
If you are looking for support and not a woman of childbearing age, you are welcome to join our general Tobacco Support Group.
Please download and import the following iCalendar (.ics) files to your iPhone calendar system.
Weekly: https://us02web.zoom.us/meeting/tZcrdumpqzopHNNVwVVSGiTNy3NhOATTzBjw/ics?icsToken=98tyKuGrqDoqG9GUsx-ARpwqBIj4c-vwmH5ego1zqgjTNRN0azfYL7FsOp1eJOzK
Join Zoom Meeting
https://us02web.zoom.us/j/83610151367
Meeting ID: 836 1015 1367
Running Start DECEMBER Track at Bowdoin
with Running Start Exercise Physiologists
Running Start is a co-ed exercise program for all age groups that incorporates the proper technique of warm-up, stretching, calisthenics, and aerobic exercise tailored to your personal needs. The classes allow everyone to increase or maintain their fitness level in their own way. A clinical exercise physiologist facilitates this program.
Medical Release from a physician and Waiver of Liability are required prior to participation.
Regular physical activity improves your cardiovascular system, muscle tone, and flexibility, as well as reduces the risk of heart disease, the number one killer of adults in the United States. If you increase your physical activity level, you will improve your quality of life. You'll look better, feel better, and have more energy to enjoy your leisure time.
Running Start Track at Bowdoin <click here>
with Running Start Exercise Physiologists
Running Start is a co-ed exercise program for all age groups that incorporates the proper technique of warm-up, stretching, calisthenics, and aerobic exercise tailored to your personal needs. The classes allow everyone to increase or maintain their fitness level in their own way. A clinical exercise physiologist facilitates this program.
Medical Release from a physician and Waiver of Liability are required prior to participation.
Regular physical activity improves your cardiovascular system, muscle tone, and flexibility, as well as reduces the risk of heart disease, the number one killer of adults in the United States. If you increase your physical activity level, you will improve your quality of life. You'll look better, feel better, and have more energy to enjoy your leisure time.
Running Start DECEMBER Swim at Bowdoin
with Running Start Exercise Physiologists
Running Start Swim is a co-ed exercise program for all age groups with shallow-end aerobics and lane swimming. A clinical exercise physiologist facilitates this program.
Medical Release from a physician and Waiver of Liability are required prior to participation.
Regular physical activity improves your cardiovascular system, muscle tone, and flexibility, as well as reduces the risk of heart disease, the number one killer of adults in the United States. If you increase your physical activity level, you will improve your quality of life. You'll look better, feel better, and have more energy to enjoy your leisure time.
Running Start Swim at Bowdoin <click here>
with Running Start Exercise Physiologists
Running Start Swim is a co-ed exercise program for all age groups with shallow-end aerobics and lane swimming. A clinical exercise physiologist facilitates this program.
Medical Release from a physician and Waiver of Liability are required prior to participation.
Regular physical activity improves your cardiovascular system, muscle tone, and flexibility, as well as reduces the risk of heart disease, the number one killer of adults in the United States. If you increase your physical activity level, you will improve your quality of life. You'll look better, feel better, and have more energy to enjoy your leisure time.
Running Start Medical Gym at Parkview <click here>
with Running Start Exercise Physiologists
Supervised medical exercise consisting of an initial fitness assessment and progressive resistance training, flexibility exercises, and a cardiovascular program.
A clinical exercise physiologist facilitates this program.
* Please DO NOT register prior to completing your Intake and being assigned a class time.
* Medical Release from a physician and Waiver of Liability are required prior to participation. Once your Medical Release has been received, an exercise physiologist will contact you to schedule an Intake Appointment.
Mindful Morning - Holiday Decompress
with Rebecca Porter
This three-hour mini-retreat is designed for individuals of all levels of experience. Mindfulness-based exercises, meditation, and movement (stretches and gentle yoga) will be combined with discussion of the principles of mindfulness and its relevance to stress in our lives.
Saturday, December 7th from 9am-Noon, Cost is $25,
Registration required.
MaineHealth Community Health Brunswick, 329 Maine Street, Brunswick, ME 04011
For more information, please call (207) 373-6585.