Your browser is not optimized for viewing this website.

More information »

Mid Coast Center for Community Health and Wellness



Our Classes

Walk with a Doc

Free

with Various Providers

Calendar Current session started May 20, 2024 at 1 pm
4 additional sessions through May 24, 2024

Walk with a Doc is a FREE walking program for anyone interested in taking steps for a healthier lifestyle. You’ll take a few minutes to learn about a current health topic from a healthcare professional, then spend the rest of the session enjoying a healthy walk and fun conversation. It’s a great way to get out, get active, and enjoy all the benefits that come from walking. Walk your own pace and distance.

To learn more and sign the waiver prior to your first walk, visit https://walkwithadoc.org/join-a-walk/locations/brunswick-me/ 

Registration is not required but is helpful. 

2024 Walk Schedule: Weekdays starting May 20, 2024 

Mondays 1-1:30p (with Jessica Faraci MD) at Mid Coast Center for Community Health and Wellness/Parkview, 329 Maine Street, Brunswick

Tuesdays 12:15-12:45p (with Tim Howe MD) at Mid Coast Medical Group- Topsham Internal Medicine, 1 Wellness Way, Topsham

Wednesdays 12:15-12:45p (with Ian McConnell MD) at Mid Coast Center for Community Health and Wellness/Parkview, 329 Maine Street, Brunswick

Thursdays 12:15-12:45p (with Nicole Kelley, FNP) at Mid Coast Center for Community Health and Wellness/Parkview, 329 Maine Street, Brunswick

Fridays 12:30p-1p (with Jeff Maher, MD) at Brunswick Primary Care, 22 Station Ave (next to the train station), Brunswick

Running Start Track at Bowdoin

$40

with Running Start Exercise Physiologists

Calendar Current session started Jun 4, 2024 at 8 am
2 additional sessions through Aug 1, 2024

Running Start is a co-ed exercise program for all age groups that incorporates the proper technique of warm-up, stretching, calisthenics, and aerobic exercise tailored to your personal needs. The classes allow everyone to increase or maintain their fitness level in their own way. A clinical exercise physiologist facilitates this program.

Medical Release from a physician and Waiver of Liability are required prior to participation.

Regular physical activity improves your cardiovascular system, muscle tone, and flexibility, as well as reduces the risk of heart disease, the number one killer of adults in the United States. If you increase your physical activity level, you will improve your quality of life. You'll look better, feel better, and have more energy to enjoy your leisure time.

Running Start Medical Gym at Parkview

$40

with Running Start Exercise Physiologists

Calendar Current session started Jun 4, 2024 at 8 am
14 additional sessions through Sep 3, 2024

Supervised medical exercise consisting of an initial fitness assessment and progressive resistance training, flexibility exercises, and a cardiovascular program. 

A clinical exercise physiologist facilitates this program. 

* Please DO NOT register prior to completing your Intake and being assigned a class time.

* Medical Release from a physician and Waiver of Liability are required prior to participation. Once your Medical Release has been received, an exercise physiologist will contact you to schedule an Intake Appointment. 

Running Start Swim at Bowdoin

$45

with Running Start Exercise Physiologists

Calendar Current session started Jun 4, 2024 at 9 am
2 additional sessions through Aug 1, 2024

Running Start Swim is a co-ed exercise program for all age groups with shallow-end aerobics and lane swimming. A clinical exercise physiologist facilitates this program.

Medical Release from a physician and Waiver of Liability are required prior to participation.

Regular physical activity improves your cardiovascular system, muscle tone, and flexibility, as well as reduces the risk of heart disease, the number one killer of adults in the United States. If you increase your physical activity level, you will improve your quality of life. You'll look better, feel better, and have more energy to enjoy your leisure time.

Food for Health NO CLASS June-Aug
Online Registration Unavailable

Food for Health NO CLASS June-Aug

Free

with Tim Howe MD

Calendar Current session started Jun 4, 2024 at 5 pm

LOOK FOR FOOD FOR HEALTH TO RETURN IN SEPTEMBER

Learn how a plant based diet can improve chronic disease. A FREE monthly series presented by Dr Tim Howe that provides cooking demonstrations and education showing how chronic disease can be prevented, treated and even reversed with a plant based diet for an over-all healthier lifestyle.

Food Demonstrations by Sheryl McWilliams RN, MPH and Lyn Howe, MPH

Summer Meditation Series

Free

with Various Providers

Calendar Next session starts Jun 29, 2024 at 9 am
4 additional sessions through Aug 24, 2024

Join us for one-hour of mindfulness practice outside among the beautiful pines at Mid Coast Hospital’s Parkview Campus. Each session consists of mindful stretching, walking in nature, meditation and discussion. Beginners are welcome!

We meet outside next to the duck pond located at the front of the building. Seating will be provided, but feel free to bring your favorite outdoor chair with you. Registration required.

Mid Coast Center for Community Health & Wellness 329 Maine Street-Main (south) Entrance, Brunswick 

For more information, call (207) 373-6585.

Andy Cook Pediatric Behavioral Health Series

Free

with Various Providers

Calendar Next available session starts Aug 22, 2024 at 7 am
1 additional session on Oct 10, 2024

IN THIS SERIES WE WILL TAKE A DEVELOPMENTAL APPROACH TO BEHAVIORAL DYSREGULATION AND CONSIDER:

• What is “normal” or developmentally typical?

• What should parents expect? What should they do in response?

• Interventions for middle school kids and adolescents

• What are best practices for assessing and supporting kids in the school setting?

WHO SHOULD ATTEND: Pediatricians, ER and family physicians, nurses, counselors, and other medical and school personnel.

All presentations will include a didactic component, case presentations and Q&A discussion.

7 a.m. - Breakfast

7:30 - 9 a.m. - Program

These events are free, and CMEs are available.

Registration is required.

This seminar is being recorded and will be available soon.

Mid Coast Center for Community Health and Wellness, 329 Maine St, Brunswick, ME, 207-373-6585

 

 





Forgot password?
Staff Log In