Supervised medical exercise consisting of an initial fitness assessment and progressive resistance training, flexibility exercises, and a cardiovascular program. 

A clinical exercise physiologist facilitates this program. 

* Please DO NOT register prior to completing your Intake and being assigned a class time.

* Medical Release from a physician and Waiver of Liability are required prior to participation. Once your Medical Release has been received, an exercise physiologist will contact you to schedule an Intake Appointment. 

Running Start is a co-ed exercise program for all age groups that incorporates the proper technique of warm-up, stretching, calisthenics, and aerobic exercise tailored to your personal needs. The classes allow everyone to increase or maintain their fitness level in their own way. A clinical exercise physiologist facilitates this program.

Medical Release from a physician and Waiver of Liability are required prior to participation.

Regular physical activity improves your cardiovascular system, muscle tone, and flexibility, as well as reduces the risk of heart disease, the number one killer of adults in the United States. If you increase your physical activity level, you will improve your quality of life. You'll look better, feel better, and have more energy to enjoy your leisure time.

Running Start Swim is a co-ed exercise program for all age groups with shallow-end aerobics and lane swimming. A clinical exercise physiologist facilitates this program.

Medical Release from a physician and Waiver of Liability are required prior to participation.

Regular physical activity improves your cardiovascular system, muscle tone, and flexibility, as well as reduces the risk of heart disease, the number one killer of adults in the United States. If you increase your physical activity level, you will improve your quality of life. You'll look better, feel better, and have more energy to enjoy your leisure time.

WOMEN SUPPORTING WOMEN

This group is open to women aged 18-45 who are trying to quit tobacco, thinking about quitting, struggling to maintain quit or wanting support during any phase of tobacco use or quit process. We also welcome successful quitters who would like to support others in the quit process or could benefit from accountability to help maintain their quit.

We offer weekly health tips and encourage participants to share their challenges and successes to support each other in working toward goals. This is a great opportunity to talk with others in similar situations and share ideas.  

Registration required. For more information call (207) 844-4582.

If you are looking for support and not a woman of childbearing age, you are welcome to join our general Tobacco Support Group.

Please download and import the following iCalendar (.ics) files to your iPhone calendar system.

Weekly: https://us02web.zoom.us/meeting/tZcrdumpqzopHNNVwVVSGiTNy3NhOATTzBjw/ics?icsToken=98tyKuGrqDoqG9GUsx-ARpwqBIj4c-vwmH5ego1zqgjTNRN0azfYL7FsOp1eJOzK

Join Zoom Meeting

https://us02web.zoom.us/j/83610151367

Meeting ID: 836 1015 1367

MUTUAL SUPPORT FROM OTHERS

This group is open to anyone trying to quit tobacco, thinking about quitting, struggling to maintain quit or wanting support during any phase of tobacco use or quit process. We also welcome successful quitters who would like to support others in the quit process or could benefit from accountability to help maintain their quit.

We offer weekly health tips and encourage participants to share their challenges and successes to support each other in working toward goals. This is a great opportunity to talk with others in similar situations and share ideas.

Registration required. For more information call (207) 844-4582.  

Please download and import the following iCalendar (.ics) files to your iPhone calendar system.

Weekly: https://us02web.zoom.us/meeting/tZMpd-ypqD0tE9w6kzrq7jjZrik4DEftyNbW/ics?icsToken=98tyKuGvqjsvG9KTtxCPRpwEBoigZ-vwpiFaj_pKyhT_ETEEaAnMJOtJZpZaFszJ

Join Zoom Meeting

https://us02web.zoom.us/j/87405166798

Meeting ID: 874 0516 6798

YOUTH FIRST AID TRAINING

This course provides students with an official K-12 American Heart Association Heartsaver CPR, AED, First Aid eCard which is valid for two years.

Attendance is required for both dates. Recommended for those age 10 and older.

Registration is required.

Cost for the program is $55 and all necessary materials will be provided. Limited scholarships are available.

For more information call 207-373-6585.

Learn how a plant based diet can improve chronic disease. A FREE monthly series that provides cooking demonstrations and education showing how chronic disease can be prevented, treated and even reversed with a plant based diet for an over-all healthier lifestyle.

Food Demonstrations by Sheryl McWilliams RN, MPH and Lyn Howe, MPH

A FREE comprehensive four-session program that will explore the common effects women experience during perimenopause and menopause.

May 1: Management of Irregular Bleeding During Perimenopause Darcey J. Leighton, DO and Erica L. Jacovetty, MD

May 8: HRT – Hormone Replacement Therapy Danielle M. Salhany, DO

May 15: Bladder/Pelvic Floor Health Melissa J. Streeter, MD

May 22: Vulvovaginal Health Melissa Collard, MD

Mid Coast Center for Community Health & Wellness 329 Maine Street in Brunswick

Registration is required for each session.

For more information call (207) 373-6585.