Developed by Peggy Huddleston, MTS, the Prepare for Surgery, Heal Faster program follows five steps to help patients prepare for surgery using mind-body techniques:

• Feel calmer before surgery
• Use less pain medication
• Recover faster

WORKSHOPS ARE OFFERED IN INDIVIDUAL OR SMALL GROUP SETTINGS. TO SCHEDULE A WORKSHOP CALL (207) 373-6585.

Workshops participants are require to purchase the book, Prepare for Surgery, Heal Faster ($14.95) and its companion Relaxation/Healing CD or MP3 download ($19.95). The book, eBook & Relaxation CD can be ordered at www.HealFaster.com .

A donation of $35 pays for your workshop. A larger donation keeps the program going and provides support for those who are unable to afford it. If you are unable to make a donation, the workshop is free.

WORKSHOP PRESENTER: Heidi Mrazik, is a Holistic Certified Registered Nurse with a background primarily in Emergency Medicine. She prepares individuals 1:1 and in group workshops for surgery using techniques from Prepare for Surgery, Heal Faster: A Guide of Mind-Body Techniques. Meetings can be in person, by telephone or in virtual classes.

AUTHOR: Peggy Huddleston, MTS, is the author of Prepare for Surgery, Heal Faster: A Guide of Mind Body Techniques. She trains health care professionals to teach her workshop for people facing surgery. She is a principal investigator of the research project, Patient-Centered Techniques to Enhance Surgical Outcomes, at the New England Baptist Hospital, a Tufts and Harvard Medical School teaching hospital in Boston. www.healfaster.com

TO SCHEDULE A WORKSHOP CALL MID COAST COMMUNITY HEALTH & SERVICES AT (207) 373-6585.

DEVELOP A SENSE OF BELONGING THROUGH SHARED EXPERIENCES

Fun, creative, and lively, this series of evidence-based dance classes encourages participants to build stamina, strength and confidence all while moving to music in a joyful and non-judgmental atmosphere.

No prior experience is necessary, and attendees are invited to take the class at their own pace and slow down or rest at any time.

Program aims to: 

• Build strength and endurance 

• Focus on balance and agility

• Have fun and be creative in a non-judgmental and non-competitive atmosphere

• Build community and a sense of belonging through shared experiences

Adults 65 years of age or older are encouraged to participate in this class series! Those with PD, early dementia, or individuals looking for cardiac rehabilitation are especially encouraged to participate.

Tuesdays, Mar. 4-Apr. 22 | 9:30-10:15 a.m.

Registration is Required - Participants are welcome to join for one class or all eight! Cost is $8/class or $40 for the series. Payment accepted by credit card or check payable to "Community Health & Wellness". Checks may be delivered to the front desk at Parkview prior to the class.

For more information call (207) 373-6585.