A FREE comprehensive four-session program that will explore the common effects women experience during perimenopause and menopause.

May 1: Management of Irregular Bleeding During Perimenopause Darcey J. Leighton, DO and Erica L. Jacovetty, MD

May 8: HRT – Hormone Replacement Therapy Danielle M. Salhany, DO

May 15: Bladder/Pelvic Floor Health Melissa J. Streeter, MD

May 22: Vulvovaginal Health Melissa Collard, MD

Mid Coast Center for Community Health & Wellness 329 Maine Street in Brunswick

Registration is required for each session.

For more information call (207) 373-6585.

Take a STEP toward better HEALTH

Join us for the 2024 WALK WITH A DOC KICK-OFF Event

Thursday, May 16, 2024, 4-6 pm, Registration required for food preparation purposes

4 pm - Opening Remarks: Chris Bowe, MD, President, Mid Coast-Parkview Health

   4:05-4:35 pm - Lead Provider Talks:

   4:35-4:45 pm – Walk With A Doc Registration and Gifts

   4:45-5:15 pm – Group Exercises and Group Walk

   5-6 pm – Music by Steve the Music Man and Food by Taco the Town

We will also offer blood pressure screenings and tours of the Mid Coast Center for Community Health and Wellness!

Mid Coast Center for Community Health and Wellness, 329 Maine St, Brunswick, Maine, 207-373-6585

A FREE comprehensive four-session program that provides guidance on the planning, preparation, and consumption of nutritious meals, fostering a pathway to a healthier lifestyle. Each session features interactive education and food demonstrations.

Speakers:

Jessica Faraci, MD, Family Practice at Parkview; Mid Coast-Parkview Health

Laurie Inacio, MS, RDN, LDN, Mid Coast Hospital Medical Nutrition Therapy

Alison Fernald, RDN, LDN, CDE, Mid Coast Hospital Medical Nutrition Therapy

Alexandra Jungbluth, MS, RDN, LDN, Mid Coast Hospital Medical Nutrition Therapy

March 13th: What to Eat

March 27th: Why We Eat

April 24th: How to Eat

May 29th: When, or When not, to Eat

Registration is required.

For more information call (207) 373-6585