Mid Coast Center for Community Health and Wellness

Please join our mindfulness instructors for a free 15-minute online mindful moment. We will gather on Zoom for an opportunity to slow down, take a breath, and reconnect with our bodies and minds in this busy world.

Tuesdays, Starting March 4, 12-12:15 p.m. Virtual via Zoom:https://us02web.zoom.us/j/82228409035?pwd=46TDH51y2OdJkGQpSbBHLmTa1daqMw.1

Please register to receive important class updates.