Developed by Peggy Huddleston, MTS, the Prepare for Surgery, Heal Faster program follows five steps to help patients prepare for surgery using mind-body techniques:

• Feel calmer before surgery
• Use less pain medication
• Recover faster

WORKSHOPS ARE OFFERED IN INDIVIDUAL OR SMALL GROUP SETTINGS. TO SCHEDULE A WORKSHOP CALL (207) 373-6585.

Workshops participants are require to purchase the book, Prepare for Surgery, Heal Faster ($14.95) and its companion Relaxation/Healing CD or MP3 download ($19.95). The book, eBook & Relaxation CD can be ordered at www.HealFaster.com .

A donation of $35 pays for your workshop. A larger donation keeps the program going and provides support for those who are unable to afford it. If you are unable to make a donation, the workshop is free.

WORKSHOP PRESENTER: Heidi Mrazik, is a Holistic Certified Registered Nurse with a background primarily in Emergency Medicine. She prepares individuals 1:1 and in group workshops for surgery using techniques from Prepare for Surgery, Heal Faster: A Guide of Mind-Body Techniques. Meetings can be in person, by telephone or in virtual classes.

AUTHOR: Peggy Huddleston, MTS, is the author of Prepare for Surgery, Heal Faster: A Guide of Mind Body Techniques. She trains health care professionals to teach her workshop for people facing surgery. She is a principal investigator of the research project, Patient-Centered Techniques to Enhance Surgical Outcomes, at the New England Baptist Hospital, a Tufts and Harvard Medical School teaching hospital in Boston. www.healfaster.com

TO SCHEDULE A WORKSHOP CALL MID COAST COMMUNITY HEALTH & SERVICES AT (207) 373-6585.

Running Start is a co-ed exercise program for all age groups that incorporates the proper technique of warm-up, stretching, calisthenics, and aerobic exercise tailored to your personal needs. The classes allow everyone to increase or maintain their fitness level in their own way. A clinical exercise physiologist facilitates this program.

Medical Release from a physician and Waiver of Liability are required prior to participation.

Regular physical activity improves your cardiovascular system, muscle tone, and flexibility, as well as reduces the risk of heart disease, the number one killer of adults in the United States. If you increase your physical activity level, you will improve your quality of life. You'll look better, feel better, and have more energy to enjoy your leisure time.

Supervised medical exercise consisting of an initial fitness assessment and progressive resistance training, flexibility exercises, and a cardiovascular program. 

A clinical exercise physiologist facilitates this program. 

* Please DO NOT register prior to completing your Intake and being assigned a class time.

* Medical Release from a physician and Waiver of Liability are required prior to participation. Once your Medical Release has been received, an exercise physiologist will contact you to schedule an Intake Appointment. 

Running Start Swim is a co-ed exercise program for all age groups with shallow-end aerobics and lane swimming. A clinical exercise physiologist facilitates this program.

Medical Release from a physician and Waiver of Liability are required prior to participation.

Regular physical activity improves your cardiovascular system, muscle tone, and flexibility, as well as reduces the risk of heart disease, the number one killer of adults in the United States. If you increase your physical activity level, you will improve your quality of life. You'll look better, feel better, and have more energy to enjoy your leisure time.

Take a STEP toward better HEALTH

Walking is low impact, and safe with a doctor's okay, for people with orthopedic ailments, heart conditions, and those who are more than 20% overweight. Walking for as little as 30 minutes a day has many benefits, including:

• Reducing the risk of coronary heart disease, osteoporosis, Type 2 diabetes, and breast and colon cancer
• Maintaining body weight and lowering risk of obesity
• Enhancing mental well-being

Join our physicians and health care providers for a walk and talk and become informed and inspired on the journey to improving your health.

To learn more and sign the waiver prior to your first walk, visit https://walkwithadoc.org/join-a-walk/locations/brunswick-me/ 

Registration is not required but is helpful. 

2025 Walk Schedule: May 12-Oct 31, 2025 

Mondays 1-1:30p (with Jessica Faraci MD of MaineHealth Primary Care Family Medicine Maine St Brunswick) at 329 Maine Street, Brunswick

Tuesdays 12:15-12:45p (with Tim Howe MD of MaineHealth Primary Care Internal Medicine Topsham) at 1 Wellness Way, Topsham

Thursdays 12:15-12:45p (with Nicole Kelley, FNP of MaineHealth Primary Care Family Medicine Maine St Brunswick) at 329 Maine Street, Brunswick

Fridays 12:30-1:00p (with Jeff Maher, MD of MaineHealth Primary Care Family Medicine Station Ave Brunswick) at 22 Station Ave (next to the train station), Brunswick

DEVELOP A SENSE OF BELONGING THROUGH SHARED EXPERIENCES

Fun, creative, and lively, this series of evidence-based dance classes encourages participants to build stamina, strength and confidence all while moving to music in a joyful and non-judgmental atmosphere.

No prior experience is necessary, and attendees are invited to take the class at their own pace and slow down or rest at any time.

Program aims to: 

• Build strength and endurance 

• Focus on balance and agility

• Have fun and be creative in a non-judgmental and non-competitive atmosphere

• Build community and a sense of belonging through shared experiences

Adults 65 years of age or older are encouraged to participate in this class series! Those with PD, early dementia, or individuals looking for cardiac rehabilitation are especially encouraged to participate.

Tuesdays | 9:30-10:15 a.m.

Registration is Required:

• Participation is by the month at $20 per month.
• Registration is not automatic and must be done for each month of participation.
• Payment accepted by credit card or check payable to "Community Health & Wellness". Checks may be delivered to the front desk at Parkview prior to the class.
  

For more information call (207) 373-6585.

Art and creativity can help you connect to your feelings, increase your self-awareness and ability to think of new ways to problem solve and develop healthy habits and routines. 

• Learn how to let go of stress and improve your overall sense of well-being through a creative drawing experience.
• Learn how to use simple creative exercises to create your own sense of calm.
• No drawing or artistic skill is required.

Enjoy a mindful and meditative experience with this Collage Workshop!

• Learn how collage can spark ideas, creativity, and self-expression. 
• Create your own art through the use of various mixed media, paper, fabric, or found objects for a one of kind piece of art!
• Supplies will be provided - participants are encouraged to also bring any favorite images, memorabilia, or items you would like to use in your collage. You may also bring favorite pens markers or other supplies desired.
• Sessions 1 & 2 include instruction and projects
• Session 3 is an optional practice and review session

Cost for this series is $15. Registration is required.

Mid Coast Center for Community Health & Wellness 329 Maine Street-SOUTH/MAIN ENTRANCE, Brunswick

For more information call (207) 373-6585.