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Education
Mindfulness for Daily Living
with Rebecca Porter
A 4-week course to help you gain a deeper connection to the day-to-day experiences of your life through a practical approach to mindfulness.
This program will introduce a different theme each week to explore how you engage with your mind/body connection, anxiety and stress, interpersonal relationships, and technology. Both educational and experiential, each 1 1/2 hour class will include guided instruction of applicable mindfulness teachings, practices and discussion.
The class will meet Tuesdays in January (9, 16, 23, 30) from 5:30-7:00 pm. Registratino is required.
Food for Health Winter Sessions
with Tim Howe MD
Learn how a plant based diet can improve chronic disease. A FREE monthly series that provides cooking demonstrations and education showing how chronic disease can be prevented, treated and even reversed with a plant based diet for an over-all healthier lifestyle.
Food Demonstrations by Sheryl McWilliams RN, MPH and Lyn Howe, MPH
Food for Health Spring Sessions
with Tim Howe MD
Learn how a plant based diet can improve chronic disease. A FREE monthly series that provides cooking demonstrations and education showing how chronic disease can be prevented, treated and even reversed with a plant based diet for an over-all healthier lifestyle.
Food Demonstrations by Sheryl McWilliams RN, MPH and Lyn Howe, MPH