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Mid Coast Center for Community Health and Wellness



Education

Celebrity Chef

$10

with Various Providers

Calendar Next available session starts Apr 19, 2024 at 5:30 pm

Join Chris Toy, Bowdoin graduate, retired teacher and principal, local cooking instructor and cookbook author of Bath, ME for a culinary demonstration and hands-on learning on how to make Wonton soup dumplings, Spring Rolls and dipping sauces.

Registration is required. $10 fee per person – scholarships available. Class is limited to 24 participants 

 

Food as Medicine

Free

with Various Providers

Calendar Next session starts Apr 24, 2024 at 4:30 pm
1 additional session on May 29, 2024

A FREE comprehensive four-session program that provides guidance on the planning, preparation, and consumption of nutritious meals, fostering a pathway to a healthier lifestyle. Each session features interactive education and food demonstrations.

Speakers:

Jessica Faraci, MD, Family Practice at Parkview; Mid Coast-Parkview Health

Laurie Inacio, MS, RDN, LDN, Mid Coast Hospital Medical Nutrition Therapy

Alison Fernald, RDN, LDN, CDE, Mid Coast Hospital Medical Nutrition Therapy

Alexandra Jungbluth, MS, RDN, LDN, Mid Coast Hospital Medical Nutrition Therapy

March 13th: What to Eat

March 27th: Why We Eat

April 24th: How to Eat

May 29th: When, or When not, to Eat

Registration is required.

For more information call (207) 373-6585

Full Course

Stroke Support Group

Free

with Various Providers

Calendar Next available session starts May 1, 2024 at 1 pm

This FREE support group promotes wellness in those who have survived a stroke. Each month, a topic of interest to stroke patients and their families is discussed, and guest speakers are invited.Participants have the opportunity to ask questions and learn from others.

The Stroke Support Group is facilitated by a Mid Coast Hospital rehabilitation therapist.

FIRST WEDNESDAY OF THE MONTH FROM 1 – 2 P.M.

Mid Coast Hospital 123 Medical Center Drive, Brunswick, Conference Room 3

For more information call (207) 373-6183 or email StrokeSupportGroup@mainehealth.org 

Embracing Menopause Series

Free

with Various Providers

Calendar Next available session starts May 1, 2024 at 6 pm
3 additional sessions through May 22, 2024

A FREE comprehensive four-session program that will explore the common effects women experience during perimenopause and menopause.

May 1: Management of Irregular Bleeding During Perimenopause Darcey J. Leighton, DO and Erica L. Jacovetty, MD

May 8: HRT – Hormone Replacement Therapy Danielle M. Salhany, DO

May 15: Bladder/Pelvic Floor Health Melissa J. Streeter, MD

May 22: Vulvovaginal Health Melissa Collard, MD

Mid Coast Center for Community Health & Wellness 329 Maine Street in Brunswick

Registration is required for each session.

For more information call (207) 373-6585.

Food for Health Spring Sessions

Free

with Tim Howe MD

Calendar Next available session starts May 14, 2024 at 6:30 pm

Learn how a plant based diet can improve chronic disease. A FREE monthly series that provides cooking demonstrations and education showing how chronic disease can be prevented, treated and even reversed with a plant based diet for an over-all healthier lifestyle.

Food Demonstrations by Sheryl McWilliams RN, MPH and Lyn Howe, MPH





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