Aging With Vitality Series

Join us for an open discussion on understanding and embracing the process of aging with intention. Aging is a lifelong journey that encompasses both physical and psychological changes. While it’s often viewed through a lens of decline, it can also provide meaningful opportunities to reflect, change, and grow through choices and mindset.

We encourage you to register for all three sessions.

• Session 1 – Age is A State of Mind – Tuesday 9/23, 4:30-6:30pm
• Session 2 – New Chapters – Tuesday 10/7, 4:30-6:30pm
• Session 3 – Are You Thriving? – Tuesday 10/21, 4:30-6:30pm

Facilitators

Allison Basile, LCPC: Allison Basile is a licensed psychotherapist and life coach who has had a private psychotherapy practice for years. She loves working with people around transitions in their lives and helping facilitate intentional changes. She is a co-founder of A MIndful Midlife (tm), a venture that provided retreats, seminars and life coaching to men and women in midlife. Allison has entered her midlife years with a personal commitment to experience this passage with health, grace and an adventurous spirit. However, she continually asks herself. "How did I get to be my grandmother's age?"

Cate Parker, MS, RN, ACSM_CEP: Cate is nurse, clinical exercise physiologist and well coach who is currently the director of Lifestyle Medicine at Maine Health Brunswick. She loves developing programs and providing opportunities for people to learn how to live a healthy well balanced life. Cate is also a mother and caregiver of very special child. She has learned that some challenges are gifts and that life can still be wonderful. She is excited to share her optimism and encouragement on how to live your best life.

Meghan Perham, Certified Well Coach: Meghan is a well coach. She has been the Program Coordinator at Lifestyle Medicine at MaineHealth Brunswick for 8 years. She is a fifty plus year old who is currently adjusting to an empty nest and looking forward to what this next phase of life will bring.