Culinary Medicine Lectures and cooking demonstrations led by a physician with a focus on Whole Food Plant Based Eating.

Enjoy a presentation from local doctor, learn about the health benefits of some of their favorite foods, and observe a cooking demonstration for several creative recipes.

September 10, 6:30-7:30 pm, The Benefits of the Mediterranean Diet with Jeffrey Maher, MD, and Renee Fagone, NP. 

Join local healthcare providers Renee Fagone, NP and Jeff Maher, MD for a free presentation exploring the many evidence-based health benefits of the Mediterranean Diet. The featured recipes will be vegetarian, gluten-free, dairy-free, adaptable, and budget-friendly. 

Presenters:

• Renee Fagone, N.P. Oasis Free Clinics, Brunswick 
• Jeffrey Maher, M.D. MaineHealth Brunswick Primary Care

Registration is required. 

To learn more, call 207-373-6585.

MaineHealth Lifestyle Medicine, 329 Maine Street, Brunswick (Parkview)

Addressing health issues through all phases of life…

Join Ruth E. Macy, PT, DPT & Jennifer Wolfe, PT, DPT of MaineHealth Mid Coast Hospital Rehabilitation, each month for a free discussion on topics of concern to every woman. 

• Tuesday September 15, 5:30-6:30 pm, Bladder Health & Urinary Incontinence with Ruth Macy
• Tuesday October 20, 5:30-6:30 pm, Prolapse with Jennifer Wolfe
• Tuesday November 17, 5:30-6:30 pm, Bowel Health and Constipation, Ruth Macy

Registration is Required.

To learn more, call 207-373-6585.

MaineHealth Lifestyle Medicine, 329 Maine Street, Brunswick (Parkview)

Culinary Medicine Lectures and cooking demonstrations led by a Wellness Coach with a focus on Whole Food Plant Based Eating.

Enjoy a presentation, learn about the health benefits of some of their favorite foods, and observe a cooking demonstration for several creative recipes.

• Thursday, November 5, 2026, 5-7 pm: Enjoy your favorite Thanksgiving sides, made with a healthy twist
• Coming in February, 2027 – Soup, a great way to meal prep 
• Coming in May, 2027 – Hearty salads and simple dressings

Registration is required. Check back for details.

To learn more, call 207-373-6585 and ask for Meghan.

MaineHealth Lifestyle Medicine Brunswick, Teaching Kitchen, 329 Maine Street, Brunswick

Aging With Vitality Series

Join us for an open discussion on understanding and embracing the process of aging with intention. Aging is a lifelong journey that encompasses both physical and psychological changes. While it’s often viewed through a lens of decline, it can also provide meaningful opportunities to reflect, change, and grow through choices and mindset. Topics include: 

• Age is A State of Mind 
• New Chapters 
• Are You Thriving? 

Returning Fall 2026. 

To learn more, call 207-373-6585 and ask for Meghan.

Offered as a part of our Pulmonary Rehab program and those looking to improve their breathing skills, this class focuses on enhancing diaphragmatic breathing, posture, and overall vitality.

To register for the next session, call 207-373-6360.

Six week education and support series focusing on managing life with cancer.

This class is not currently scheduled. To learn more or find out when the next session will be offered, call 207-373-6585 and ask for Meghan.

LOCAL PROVIDERS ADDRESSING IMPORTANT HEALTH TOPICS  

Ongoing series of free talks, classes, demonstrations, and healthy lifestyle options offered by the MaineHealth Lifestyle Medicine Brunswick. 

Cooking with a Doc is scheduled for Thursday September 10, 6:30-7:30 pm. To learn more:  https://midcoastchw.coursestorm.com/course/cook-with-a-doc1?search=doc 

Health Within Reach is an ongoing series of free talks, classes, demonstrations, and healthy lifestyle options offered previously by the Mid Coast Center for Community Health & Wellness and currently by MaineHealth Lifestyle Mdicine Brunswick.

https://www.youtube.com/playlist?list=PLEOwiyL6hb4ZzmYbjgfFALwBpREas1l7b