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Stress Management
Walk With a Doc Kick Off
with Various Providers
Take a STEP toward better HEALTH
Join us for the 2024 WALK WITH A DOC KICK-OFF Event
Thursday, May 16, 2024, 4-6 pm, Registration required for food preparation purposes
4 pm - Opening Remarks: Chris Bowe, MD, President, Mid Coast-Parkview Health
4:05-4:35 pm - Lead Provider Talks:
4:35-4:45 pm – Walk With A Doc Registration and Gifts
4:45-5:15 pm – Group Exercises and Group Walk
5-6 pm – Music by Steve the Music Man and Food by Taco the Town
We will also offer blood pressure screenings and tours of the Mid Coast Center for Community Health and Wellness!
Mid Coast Center for Community Health and Wellness, 329 Maine St, Brunswick, Maine, 207-373-6585
Mindful Morning - Mini Retreat
with Rebecca Porter
This three-hour mini-retreat is designed for individuals of all levels of experience. Mindfulness-based exercises, meditation, and movement (stretches and gentle yoga) will be combined with discussion of the principles of mindfulness and its relevance to stress in our lives.
Registration is required
The Art of Wellness
with Estelle Krestos RN, BSN
A holistic approach to health and wellness
- Art and creativity can help you connect to your feelings, increase your self-awareness and ability to think of new ways to problem solve and develop healthy habits and routines
- Learn how to let go of stress and improve your overall sense of well-being through a creative drawing experience
- Learn how to use simple creative exercises to create your own sense of calm
- No drawing or artistic skill required
Class will meet for two – 2 hour sessions. All supplies will be provided but you may bring any favorite markers, colored pencils or pens if you would like to.
Class is located at the MidCoast Center for Community Health and Wellness at 329 Maine St, Brunswick. Use the South Entrance (driveway signage says Community Health and Wellness) and enter through the main sliding doors under the large gold "Parkview".
Yoga for Cancer
with Leah Titcomb
This program is designed to limit stress, reduce fatigue, and promote healing for cancer patients and their caregivers, pre, post, or during treatment. Walk-ins welcome.
Expect: A better sense of well being, Stimulated immune system, Help with building bone density, and Increased strength and flexibility.
Next session to be determined. Please reach out if you have any questions.
Mid Coast Center for Community Health and Wellness, 329 Maine Street, Brunswick, ME 04011, 207-373-6585
Summer Meditation Series
with Various Providers
Join us for one-hour of mindfulness practice outside among the beautiful pines at Mid Coast Hospital’s Parkview Campus. Each session consists of mindful stretching, walking in nature, meditation and discussion. Beginners are welcome!
We meet outside next to the duck pond located at the front of the building. Seating will be provided, but feel free to bring your favorite outdoor chair with you. Registration required.
Mid Coast Center for Community Health & Wellness 329 Maine Street-Main (south) Entrance, Brunswick
For more information, call (207) 373-6585.