DEVELOP A SENSE OF BELONGING THROUGH SHARED EXPERIENCES

Fun, creative, and lively, this series of evidence-based dance classes encourages participants to build stamina, strength, and confidence all while moving to music in a joyful and nonjudgmental atmosphere. These gentle movement classes begin with an engaging seated warm-up that gradually builds to dancing while holding on to the back of a chair and then dancing throughout the room.

No prior experience is necessary, and attendees are invited to take the class at their own pace and slow down or rest at any time.

Adults 65 years of age or older with PD, early dementia, or individuals looking for cardiac rehabilitation are especially encouraged to participate.

Participants are welcome to join for one class or all eight! Cost is $8/class.

For more information call (207) 373-6585.

This all-day retreat is limited to participants and graduates of Mindfulness Based Stress Reduction.

Mindfulness-based exercises, meditation, and movement (stretches and gentle yoga) will be combined with discussion of the principles of mindfulness and its relevance to stress in our lives.

Registration is required

329 Maine Street, Brunswick, Main Entrance

For more information, please call (207) 373-6585

This FREE support group promotes wellness in those who have survived a stroke. Each month, a topic of interest to stroke patients and their families is discussed, and guest speakers are invited.Participants have the opportunity to ask questions and learn from others.

The Stroke Support Group is facilitated by a Mid Coast Hospital rehabilitation therapist.

FIRST WEDNESDAY OF THE MONTH FROM 1 – 2 P.M.

Mid Coast Hospital 123 Medical Center Drive, Brunswick, Conference Room 3

For more information call (207) 373-6183 or email StrokeSupportGroup@mainehealth.org