Join us for one-hour of mindfulness practice outside among the beautiful pines at Mid Coast Hospital’s Parkview Campus. Each session consists of mindful stretching, walking in nature, meditation and discussion. Beginners are welcome!

We meet outside next to the duck pond located at the front of the building. Seating will be provided, but feel free to bring your favorite outdoor chair with you. Registration required.

Mid Coast Center for Community Health & Wellness 329 Maine Street-Main (south) Entrance, Brunswick 

For more information, call (207) 373-6585.

This FREE support group promotes wellness in those who have survived a stroke. Each month, a topic of interest to stroke patients and their families is discussed, and guest speakers are invited.Participants have the opportunity to ask questions and learn from others.

The Stroke Support Group is facilitated by a Mid Coast Hospital rehabilitation therapist.

FIRST WEDNESDAY OF THE MONTH FROM 1 – 2 P.M.

Mid Coast Hospital 123 Medical Center Drive, Brunswick, Conference Room 3

For more information call (207) 373-6183 or email StrokeSupportGroup@mainehealth.org 

Art and creativity can help you connect to your feelings, increase your self-awareness and ability to think of new ways to problem solve and develop healthy habits and routines. Class will meet for two sessions.

• Learn how to let go of stress and improve your overall sense of well-being through a creative drawing experience.

• Learn how to use simple creative exercises to create your own sense of calm.

• No drawing or artistic skill is required.

All supplies will be provided. You may bring any favorite markers, colored pencils or pens if you would like to – though they are not required.

Cost for the two-class series is $30. Registration is required.

Mid Coast Center for Community Health & Wellness 329 Maine Street-SOUTH/MAIN ENTRANCE, Brunswick

For more information call (207) 373-6585.