DEVELOP A SENSE OF BELONGING THROUGH SHARED EXPERIENCES

Fun, creative, and lively, this series of evidence-based dance classes encourages participants to build stamina, strength and confi dence all while moving to music in a joyful and non-judgmental atmosphere.

No prior experience is necessary, and attendees are invited to take the class at their own pace and slow down or rest at any time.

Program aims to: 

• Build strength and endurance 

• Focus on balance and agility

• Have fun and be creative in a non-judgmental and non-competitive atmosphere

• Build community and a sense of belonging through shared experiences

Adults 65 years of age or older are encouraged to participate in this class series! Those with PD, early dementia, or individuals looking for cardiac rehabilitation are especially encouraged to participate.

Tuesdays, Dec. 3-Jan. 28 (no class 12/24) | 10-11 a.m.

Registration is Required - Participants are welcome to join for one class or all eight! Cost is $8/class or $40 for the series. Payment accepted by credit card or check payable to "Community Health & Wellness". 

For more information call (207) 373-6585.

A 4-week course to help you gain a deeper connection to the day-to-day experiences of your life through a practical approach to mindfulness.

This program will introduce a different theme each week to explore how you engage with your mind/body connection, anxiety and stress, interpersonal relationships, and technology. Both educational and experiential, each 1.5 hour class will include instruction of applicable mindfulness teachings, practices and discussion.

The class will meet Mondays – 1/20, 1/27, 2/3, 2/10 from 5:30-7:00 pm. Registration is required.

Art and creativity can help you connect to your feelings, increase your self-awareness and ability to think of new ways to problem solve and develop healthy habits and routines. Class will meet for two sessions.

• Learn how to let go of stress and improve your overall sense of well-being through a creative drawing experience.

• Learn how to use simple creative exercises to create your own sense of calm.

• No drawing or artistic skill is required.

All supplies will be provided. You may bring any favorite markers, colored pencils or pens if you would like to – though they are not required.

Sessions 1 & 2 are 2-hours each of instruction and projects

Session 3 is an optional 1-hour practice and review session

Cost for the three-class series is $15. Registration is required.

Mid Coast Center for Community Health & Wellness 329 Maine Street-SOUTH/MAIN ENTRANCE, Brunswick

For more information call (207) 373-6585.