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Mid Coast Center for Community Health and Wellness



Exercise

Running Start DECEMBER Track at Bowdoin

Free

with Running Start Exercise Physiologists

Calendar Current session started Dec 3, 2024 at 8 am

Running Start is a co-ed exercise program for all age groups that incorporates the proper technique of warm-up, stretching, calisthenics, and aerobic exercise tailored to your personal needs. The classes allow everyone to increase or maintain their fitness level in their own way. A clinical exercise physiologist facilitates this program.

Medical Release from a physician and Waiver of Liability are required prior to participation.

Regular physical activity improves your cardiovascular system, muscle tone, and flexibility, as well as reduces the risk of heart disease, the number one killer of adults in the United States. If you increase your physical activity level, you will improve your quality of life. You'll look better, feel better, and have more energy to enjoy your leisure time.

Running Start Track at Bowdoin <click here>

$40

with Running Start Exercise Physiologists

Calendar Current session started Dec 3, 2024 at 8 am
3 additional sessions through Mar 4, 2025

Running Start is a co-ed exercise program for all age groups that incorporates the proper technique of warm-up, stretching, calisthenics, and aerobic exercise tailored to your personal needs. The classes allow everyone to increase or maintain their fitness level in their own way. A clinical exercise physiologist facilitates this program.

Medical Release from a physician and Waiver of Liability are required prior to participation.

Regular physical activity improves your cardiovascular system, muscle tone, and flexibility, as well as reduces the risk of heart disease, the number one killer of adults in the United States. If you increase your physical activity level, you will improve your quality of life. You'll look better, feel better, and have more energy to enjoy your leisure time.

Running Start DECEMBER Swim at Bowdoin

Free

with Running Start Exercise Physiologists

Calendar Current session started Dec 3, 2024 at 9 am

Running Start Swim is a co-ed exercise program for all age groups with shallow-end aerobics and lane swimming. A clinical exercise physiologist facilitates this program.

Medical Release from a physician and Waiver of Liability are required prior to participation.

Regular physical activity improves your cardiovascular system, muscle tone, and flexibility, as well as reduces the risk of heart disease, the number one killer of adults in the United States. If you increase your physical activity level, you will improve your quality of life. You'll look better, feel better, and have more energy to enjoy your leisure time.

Running Start Swim at Bowdoin <click here>

$45

with Running Start Exercise Physiologists

Calendar Current session started Dec 3, 2024 at 9 am
3 additional sessions through Mar 4, 2025

Running Start Swim is a co-ed exercise program for all age groups with shallow-end aerobics and lane swimming. A clinical exercise physiologist facilitates this program.

Medical Release from a physician and Waiver of Liability are required prior to participation.

Regular physical activity improves your cardiovascular system, muscle tone, and flexibility, as well as reduces the risk of heart disease, the number one killer of adults in the United States. If you increase your physical activity level, you will improve your quality of life. You'll look better, feel better, and have more energy to enjoy your leisure time.

Running Start Medical Gym at Parkview <click here>

$40

with Running Start Exercise Physiologists

Calendar Current session started Dec 3, 2024 at 8 am
15 additional sessions through Mar 4, 2025

Supervised medical exercise consisting of an initial fitness assessment and progressive resistance training, flexibility exercises, and a cardiovascular program. 

A clinical exercise physiologist facilitates this program. 

* Please DO NOT register prior to completing your Intake and being assigned a class time.

* Medical Release from a physician and Waiver of Liability are required prior to participation. Once your Medical Release has been received, an exercise physiologist will contact you to schedule an Intake Appointment. 

Health in Motion <click here>

$8

with Various Providers

Calendar Next available session starts Dec 10, 2024 at 10 am
6 additional sessions through Jan 28, 2025

DEVELOP A SENSE OF BELONGING THROUGH SHARED EXPERIENCES

Fun, creative, and lively, this series of evidence-based dance classes encourages participants to build stamina, strength and confi dence all while moving to music in a joyful and non-judgmental atmosphere.

No prior experience is necessary, and attendees are invited to take the class at their own pace and slow down or rest at any time.

Program aims to: 

• Build strength and endurance 

• Focus on balance and agility

• Have fun and be creative in a non-judgmental and non-competitive atmosphere

• Build community and a sense of belonging through shared experiences

Adults 65 years of age or older are encouraged to participate in this class series! Those with PD, early dementia, or individuals looking for cardiac rehabilitation are especially encouraged to participate.

Tuesdays, Dec. 3-Jan. 28 (no class 12/24) | 10-11 a.m.

Registration is Required - Participants are welcome to join for one class or all eight! Cost is $8/class or $40 for the series. Checks payable to "Community Health & Wellness".

For more information call (207) 373-6585.





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