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Mid Coast Center for Community Health and Wellness



Exercise

Running Start Medical Gym at Parkview Winter Sessions

$40

with Running Start Exercise Physiologists

Calendar Current session started Dec 1, 2023 at 8 am
8 additional sessions through Feb 1, 2024

 

Supervised medical exercise consisting of an initial fitness assessment and progressive resistance training, flexibility exercises, and a cardiovascular program. 

A clinical exercise physiologist facilitates this program. Medical Release from a physician and Waiver of Liability are required prior to participation.

Running Start Winter Track

$40

with Running Start Exercise Physiologists

Calendar Current session started Dec 5, 2023 at 8 am
2 additional sessions through Feb 1, 2024

Running Start is a co-ed exercise program for all age groups that incorporates the proper technique of warm-up, stretching, calisthenics, and aerobic exercise tailored to your personal needs. The classes allow everyone to increase or maintain their fitness level in their own way. A clinical exercise physiologist facilitates this program.

Medical Release from a physician and Waiver of Liability are required prior to participation.

Regular physical activity improves your cardiovascular system, muscle tone, and flexibility, as well as reduces the risk of heart disease, the number one killer of adults in the United States. If you increase your physical activity level, you will improve your quality of life. You'll look better, feel better, and have more energy to enjoy your leisure time.

Running Start Winter Swim

$45

with Running Start Exercise Physiologists

Calendar Current session started Dec 5, 2023 at 9 am
2 additional sessions through Feb 1, 2024

Running Start Swim is a co-ed exercise program for all age groups with shallow-end aerobics and lane swimming. A clinical exercise physiologist facilitates this program.

Medical Release from a physician and Waiver of Liability are required prior to participation.

Regular physical activity improves your cardiovascular system, muscle tone, and flexibility, as well as reduces the risk of heart disease, the number one killer of adults in the United States. If you increase your physical activity level, you will improve your quality of life. You'll look better, feel better, and have more energy to enjoy your leisure time.





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