Running Start is a co-ed exercise program for all age groups that incorporates the proper technique of warm-up, stretching, calisthenics, and aerobic exercise tailored to your personal needs. The classes allow everyone to increase or maintain their fitness level in their own way. A clinical exercise physiologist facilitates this program.

Medical Release from a physician and Waiver of Liability are required prior to participation.

Regular physical activity improves your cardiovascular system, muscle tone, and flexibility, as well as reduces the risk of heart disease, the number one killer of adults in the United States. If you increase your physical activity level, you will improve your quality of life. You'll look better, feel better, and have more energy to enjoy your leisure time.

Supervised medical exercise consisting of an initial fitness assessment and progressive resistance training, flexibility exercises, and a cardiovascular program. 

A clinical exercise physiologist facilitates this program. 

* Please DO NOT register prior to completing your Intake and being assigned a class time.

* Medical Release from a physician and Waiver of Liability are required prior to participation. Once your Medical Release has been received, an exercise physiologist will contact you to schedule an Intake Appointment. 

Running Start Swim is a co-ed exercise program for all age groups with shallow-end aerobics and lane swimming. A clinical exercise physiologist facilitates this program.

Medical Release from a physician and Waiver of Liability are required prior to participation.

Regular physical activity improves your cardiovascular system, muscle tone, and flexibility, as well as reduces the risk of heart disease, the number one killer of adults in the United States. If you increase your physical activity level, you will improve your quality of life. You'll look better, feel better, and have more energy to enjoy your leisure time.

Take a STEP toward better HEALTH

Walking is low impact, and safe with a doctor's okay, for people with orthopedic ailments, heart conditions, and those who are more than 20% overweight. Walking for as little as 30 minutes a day has many benefits, including:

• Reducing the risk of coronary heart disease, osteoporosis, Type 2 diabetes, and breast and colon cancer
• Maintaining body weight and lowering risk of obesity
• Enhancing mental well-being

Join our physicians and health care providers for a walk and talk and become informed and inspired on the journey to improving your health.

To learn more and sign the waiver prior to your first walk, visit https://walkwithadoc.org/join-a-walk/locations/brunswick-me/ 

Registration is not required but is helpful. 

2025 Walk Schedule: May 12-Oct 31, 2025 

Mondays 1-1:30p (with Jessica Faraci MD of MaineHealth Primary Care Family Medicine Maine St Brunswick) at 329 Maine Street, Brunswick

Tuesdays 12:15-12:45p (with Tim Howe MD of MaineHealth Primary Care Internal Medicine Topsham) at 1 Wellness Way, Topsham

Thursdays 12:15-12:45p (with Nicole Kelley, FNP of MaineHealth Primary Care Family Medicine Maine St Brunswick) at 329 Maine Street, Brunswick

Fridays 12:30-1:00p (with Jeff Maher, MD of MaineHealth Primary Care Family Medicine Station Ave Brunswick) at 22 Station Ave (next to the train station), Brunswick

DEVELOP A SENSE OF BELONGING THROUGH SHARED EXPERIENCES

Fun, creative, and lively, this series of evidence-based dance classes encourages participants to build stamina, strength and confidence all while moving to music in a joyful and non-judgmental atmosphere.

No prior experience is necessary, and attendees are invited to take the class at their own pace and slow down or rest at any time.

Program aims to: 

• Build strength and endurance 

• Focus on balance and agility

• Have fun and be creative in a non-judgmental and non-competitive atmosphere

• Build community and a sense of belonging through shared experiences

Adults 65 years of age or older are encouraged to participate in this class series! Those with PD, early dementia, or individuals looking for cardiac rehabilitation are especially encouraged to participate.

Tuesdays | 9:30-10:15 a.m.

Registration is Required:

• Participation is by the month at $20 per month.
• Registration is not automatic and must be done for each month of participation.
• Payment accepted by credit card or check payable to "Community Health & Wellness". Checks may be delivered to the front desk at Parkview prior to the class.
  

For more information call (207) 373-6585.