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Exercise
Running Start Medical Gym at Parkview Spring Sessions
with Running Start Exercise Physiologists
Supervised medical exercise consisting of an initial fitness assessment and progressive resistance training, flexibility exercises, and a cardiovascular program.
A clinical exercise physiologist facilitates this program.
* Please DO NOT register prior to completing your Intake and being assigned a class time.
* Medical Release from a physician and Waiver of Liability are required prior to participation. Once your Medical Release has been received, an exercise physiologist will contact you to schedule an Intake Appointment.
Running Start Spring Track
with Running Start Exercise Physiologists
Running Start is a co-ed exercise program for all age groups that incorporates the proper technique of warm-up, stretching, calisthenics, and aerobic exercise tailored to your personal needs. The classes allow everyone to increase or maintain their fitness level in their own way. A clinical exercise physiologist facilitates this program.
Medical Release from a physician and Waiver of Liability are required prior to participation.
Regular physical activity improves your cardiovascular system, muscle tone, and flexibility, as well as reduces the risk of heart disease, the number one killer of adults in the United States. If you increase your physical activity level, you will improve your quality of life. You'll look better, feel better, and have more energy to enjoy your leisure time.
Running Start Spring Swim
with Running Start Exercise Physiologists
Running Start Swim is a co-ed exercise program for all age groups with shallow-end aerobics and lane swimming. A clinical exercise physiologist facilitates this program.
Medical Release from a physician and Waiver of Liability are required prior to participation.
Regular physical activity improves your cardiovascular system, muscle tone, and flexibility, as well as reduces the risk of heart disease, the number one killer of adults in the United States. If you increase your physical activity level, you will improve your quality of life. You'll look better, feel better, and have more energy to enjoy your leisure time.
Walk With a Doc Kick Off
with Various Providers
Take a STEP toward better HEALTH
Join us for the 2024 WALK WITH A DOC KICK-OFF Event
Thursday, May 16, 2024, 4-6 pm, Registration required for food preparation purposes
4 pm - Opening Remarks: Chris Bowe, MD, President, Mid Coast-Parkview Health
4:05-4:35 pm - Lead Provider Talks:
4:35-4:45 pm – Walk With A Doc Registration and Gifts
4:45-5:15 pm – Group Exercises and Group Walk
5-6 pm – Music by Steve the Music Man and Food by Taco the Town
We will also offer blood pressure screenings and tours of the Mid Coast Center for Community Health and Wellness!
Mid Coast Center for Community Health and Wellness, 329 Maine St, Brunswick, Maine, 207-373-6585
Walk with a Doc
with Various Providers
Walk with a Doc is a FREE walking program for anyone interested in taking steps for a healthier lifestyle. You’ll take a few minutes to learn about a current health topic from a healthcare professional, then spend the rest of the session enjoying a healthy walk and fun conversation. It’s a great way to get out, get active, and enjoy all the benefits that come from walking. Walk your own pace and distance.
To learn more and sign the waiver prior to your first walk, visit https://walkwithadoc.org/join-a-walk/locations/brunswick-me/
Registration is not required but is helpful.
2024 Walk Schedule: Weekdays starting May 20, 2024
Mondays 1-1:30p (with Jessica Faraci MD) at Mid Coast Center for Community Health and Wellness/Parkview, 329 Maine Street, Brunswick
Tuesdays 12:15-12:45p (with Tim Howe MD) at Mid Coast Medical Group- Topsham Internal Medicine, 1 Wellness Way, Topsham
Wednesdays 12:15-12:45p (with Ian McConnell MD) at Mid Coast Center for Community Health and Wellness/Parkview, 329 Maine Street, Brunswick
Thursdays 12:15-12:45p (with Nicole Kelley, FNP) at Mid Coast Center for Community Health and Wellness/Parkview, 329 Maine Street, Brunswick
Fridays 12:30p-1p (with Jeff Maher, MD) at Brunswick Primary Care, 22 Station Ave (next to the train station), Brunswick
Yoga for Cancer
with Leah Titcomb
This program is designed to limit stress, reduce fatigue, and promote healing for cancer patients and their caregivers, pre, post, or during treatment. Walk-ins welcome.
Expect: A better sense of well being, Stimulated immune system, Help with building bone density, and Increased strength and flexibility.
Next session to be determined. Please reach out if you have any questions.
Mid Coast Center for Community Health and Wellness, 329 Maine Street, Brunswick, ME 04011, 207-373-6585
Running Start Summer Track
with Running Start Exercise Physiologists
Running Start is a co-ed exercise program for all age groups that incorporates the proper technique of warm-up, stretching, calisthenics, and aerobic exercise tailored to your personal needs. The classes allow everyone to increase or maintain their fitness level in their own way. A clinical exercise physiologist facilitates this program.
Medical Release from a physician and Waiver of Liability are required prior to participation.
Regular physical activity improves your cardiovascular system, muscle tone, and flexibility, as well as reduces the risk of heart disease, the number one killer of adults in the United States. If you increase your physical activity level, you will improve your quality of life. You'll look better, feel better, and have more energy to enjoy your leisure time.
Running Start Medical Gym at Parkview Summer 2024 Sessions
with Running Start Exercise Physiologists
Supervised medical exercise consisting of an initial fitness assessment and progressive resistance training, flexibility exercises, and a cardiovascular program.
A clinical exercise physiologist facilitates this program. Medical Release from a physician and Waiver of Liability are required prior to participation. Once your Medical Release has been received, an exercise physiologist will contact you to schedule an Intake Appointment. Please DO NOT register prior to completing your Intake and being assigned a class time.