A Morning of Intention

Saturday, September 20th | 9:00 AM – 1:00 PM

Join us for A Morning of Intention — a thoughtfully curated experience designed to nourish your body, mind, and spirit.

Health in Motion

Begin your morning with an invigorating, improvisational movement. This joyful session will help build stamina, strength, and confidence — all while moving to music in a supportive and uplifting environment. 

Mindfulness

Next, enjoy a guided mindfulness session led by our facilitators. You’ll connect with the present moment and engage in a short writing exercise to encourage personal reflection.

Art in the Garden

Take some time to slow down and appreciate the world around you. We’ll use supplied watercolors to paint what we observe in a water coloring journal.

A Healthful Lunch

We’ll conclude our morning together with a wholesome, nourishing lunch — a chance to relax and socialize in good company.

$60 per person

Registration is required through https://midcoastchw.coursestorm.com/ 

329 Maine St., Brunswick, ME - we will meet inside in the Lifestyle Medicine Hub.

Facilitators – Jessie Laurita-Spanglet, Rebecca Porter, Hannah Reese, Estelle Krestos

This program is designed to help people better cope with stress and life’s challenges. Mindfulness is an awareness that arises by intentionally paying attention to the present moment.

This 8-week course consists of 2½-hour weekly group classes, and a 6-hour weekend retreat on Saturday, November 8 from 9 a.m.-3 p.m.

Registration is required. 

* Some scholarships are available.

* Payment plans are available.

For more information call (207) 373-6585.

MH Lifestyle Medicine Brunswick, 329 Maine Street in Brunswick

The Mid Coast Center for Community Health & Wellness is now MaineHealth Lifestyle Medicine Brunswick! 

Join us for a celebratory Open House on October 9, from 5-7 pm

We will have live music, food, and class demonstrations representing the 6 pillars of Lifestyle Medicine.

What is Lifestyle Medicine?

Lifestyle medicine is a medical specialty that uses evidence-based therapeutic lifestyle interventions as to treat chronic conditions including, but not limited to, cardiovascular diseases, type 2 diabetes, high cholesterol, and obesity.

There are six pillars of lifestyle medicine which include:

• a whole-food, mostly plant diet
• physical activity
• restorative sleep
• stress management
• avoidance of risky substances
• positive social connections

Lifestyle medicine can be combined with traditional clinical care and integrative therapies to prevent, manage and even reverse chronic disease.

329 Maine St, Brunswick, ME | 207-373-6585

MORE DETAILS TO COME!