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Mid Coast Center for Community Health and Wellness

Running Start Track at Bowdoin

with Running Start Exercise Physiologists


Running Start is a co-ed exercise program for all age groups that incorporates the proper technique of warm-up, stretching, calisthenics, and aerobic exercise tailored to your personal needs. The classes allow everyone to increase or maintain their fitness level in their own way. A clinical exercise physiologist facilitates this program.

Medical Release from a physician and Waiver of Liability are required prior to participation.

Regular physical activity improves your cardiovascular system, muscle tone, and flexibility, as well as reduces the risk of heart disease, the number one killer of adults in the United States. If you increase your physical activity level, you will improve your quality of life. You'll look better, feel better, and have more energy to enjoy your leisure time.

  • June Track: Jun 4 - 27th, 2024
    Tue and Thu from 8:00 - 9:00 am

    Will run


    Only 4 days left to register!

  • July Track: Jul 2 - 30th, 2024
    Tue and Thu from 8:00 - 9:00 am
  • August Track: Aug 1 - 29th, 2024
    Tue and Thu from 8:00 - 9:00 am

Bowdoin College Field House

35 Watson Dr
Brunswick, ME 04011 Get directions

Room: Track

Location map for Bowdoin College Field House

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