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Our Classes
Mindfulness for Daily Living
with Rebecca Porter
A 4-week course to help you gain a deeper connection to the day-to-day experiences of your life through a practical approach to mindfulness.
This program will introduce a different theme each week to explore how you engage with your mind/body connection, anxiety and stress, interpersonal relationships, and technology. Both educational and experiential, each 1.5 hour class will include instruction of applicable mindfulness teachings, practices and discussion.
The class will meet Mondays – 1/20, 1/27, 2/3, 2/10 from 5:30-7:00 pm. Registration is required.
Celebrity Chef
with Chris Toy
Join Chris Toy, Bowdoin graduate, retired teacher and principle, local cooking instructor and cookbook author of Bath, ME, This time for a culinary demonstration and hands-on learning on how to prepare a healthy stir-fry. Wednesday January 22nd 5:30-7:30pm.
MaineHealth Mid Coast Center for Community Health & Wellness Teaching Kitchen, 329 Maine Street, Brunswick, Main Entrance
Registration is required, space is limited, some scholarships available
For more information, call (207) 373-6585.
Understanding Parkinson’s Disease
with William Stamey MD
FOR THE NEWLY DIAGNOSED
Mid Coast Hospital offers many informational programs to aid people with Parkinson’s disease and assist in maintaining their quality of life.
To learn more about your diagnosis, the options available and the services we offer, join William P. Stamey, MD; Roople Unia, MD; Ingrid Ordal, LCSW; Leah Harvey, PT; Kristin Pelkey, PT; Erin Faulter, PT and a patient and caregiver panel at this informative discussion.
MaineHealth Community Health Brunswick, 329 Maine Street, Brunswick, ME 04011
Registration is required.
For more information call 207-373-6585.
Food for Health <click here>
with Tim Howe MD
A FREE monthly series that provides cooking demonstrations and education showing how chronic disease can be prevented, treated and even reversed with a plant-based diet for an overall healthier lifestyle.
Presentations by Timothy Howe, MD
Food Demonstrations by Sheryl McWilliams RN, MPH and Lyn Howe, MPH
Mid Coast Center for Community Health & Wellness Teaching Kitchen, 329 Maine Street in Brunswick
Registration is required.