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Mid Coast Center for Community Health and Wellness



Youth / Teen Health & Wellness

The Art of Wellness

$25

with Estelle Krestos RN, BSN

Calendar Next available session starts May 22, 2024 at 9 am

A holistic approach to health and wellness

  • Art and creativity can help you connect to your feelings, increase your self-awareness and ability to think of new ways to problem solve and develop healthy habits and routines
  • Learn how to let go of stress and improve your overall sense of well-being through a creative drawing experience
  • Learn how to use simple creative exercises to create your own sense of calm
  • No drawing or artistic skill required

Class will meet for two – 2 hour sessions. All supplies will be provided but you may bring any favorite markers, colored pencils or pens if you would like to.

Class is located at the MidCoast Center for Community Health and Wellness at 329 Maine St, Brunswick. Use the South Entrance (driveway signage says Community Health and Wellness) and enter through the main sliding doors under the large gold "Parkview".

Food as Medicine

Free

with Various Providers

Calendar Next session starts Apr 24, 2024 at 4:30 pm
1 additional session on May 29, 2024

A FREE comprehensive four-session program that provides guidance on the planning, preparation, and consumption of nutritious meals, fostering a pathway to a healthier lifestyle. Each session features interactive education and food demonstrations.

Speakers:

Jessica Faraci, MD, Family Practice at Parkview; Mid Coast-Parkview Health

Laurie Inacio, MS, RDN, LDN, Mid Coast Hospital Medical Nutrition Therapy

Alison Fernald, RDN, LDN, CDE, Mid Coast Hospital Medical Nutrition Therapy

Alexandra Jungbluth, MS, RDN, LDN, Mid Coast Hospital Medical Nutrition Therapy

March 13th: What to Eat

March 27th: Why We Eat

April 24th: How to Eat

May 29th: When, or When not, to Eat

Registration is required.

For more information call (207) 373-6585

Full Course

Skin Cancer Screening

Free

with Various Providers

Calendar Next session starts May 3, 2024 at 1:30 pm
9 additional sessions through May 3, 2024

According to the American Academy of Dermatology, 1 in 5 Americans will develop skin cancer in their lifetime, and nearly 20 Americans die from melanoma — the deadliest form of skin cancer — every day. Yet when caught early, skin cancer is highly treatable.

Mid Coast Medical Group and The Center for Community Health and Wellness are hosting a free SPOT Skin Cancer screening:

FRIDAY, MAY 3, FROM 1:30 P.M. TO 4 P.M. 

Screening is for patients who do not currently have a dermatologist

PRE-REGISTRATION IS REQUIRED

Mindful Morning - Mini Retreat

$25

with Rebecca Porter

Calendar Next available session starts May 18, 2024 at 9 am

This three-hour mini-retreat is designed for individuals of all levels of experience. Mindfulness-based exercises, meditation, and movement (stretches and gentle yoga) will be combined with discussion of the principles of mindfulness and its relevance to stress in our lives.

Registration is required





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