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Mid Coast Center for Community Health and Wellness

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Youth / Teen Health & Wellness

The Art of Wellness


with Estelle Krestos RN, BSN

Calendar Next available session starts Jan 23, 2024 at 9:45 am

A holistic approach to health and wellness

  • Art and creativity can help you connect to your feelings, increase your self-awareness and ability to think of new ways to problem solve and develop healthy habits and routines
  • Learn how to let go of stress and improve your overall sense of well-being through a creative drawing experience
  • Learn how to use simple creative exercises to create your own sense of calm
  • No drawing or artistic skill required

Class will meet for two – 2 hour sessions. All supplies will be provided but you may bring any favorite markers, colored pencils or pens if you would like to.

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