Art and creativity can help you connect to your feelings, increase your self-awareness and ability to think of new ways to problem solve and develop healthy habits and routines. Class will meet for two sessions.

• Learn how to let go of stress and improve your overall sense of well-being through a creative drawing experience.

• Learn how to use simple creative exercises to create your own sense of calm.

• No drawing or artistic skill is required.

All supplies will be provided. You may bring any favorite markers, colored pencils or pens if you would like to – though they are not required.

Sessions 1 & 2 are 2-hours each of instruction and projects

Session 3 is an optional 1-hour practice and review session

Cost for the three-class series is $15. Registration is required.

Mid Coast Center for Community Health & Wellness 329 Maine Street-SOUTH/MAIN ENTRANCE, Brunswick

For more information call (207) 373-6585.