A holistic approach to health and wellness

• Art and creativity can help you connect to your feelings, increase your self-awareness and ability to think of new ways to problem solve and develop healthy habits and routines
• Learn how to let go of stress and improve your overall sense of well-being through a creative drawing experience
• Learn how to use simple creative exercises to create your own sense of calm
• No drawing or artistic skill required

Class will meet for two – 2 hour sessions. All supplies will be provided but you may bring any favorite markers, colored pencils or pens if you would like to.