DEVELOP A SENSE OF BELONGING THROUGH SHARED EXPERIENCES

Fun, creative, and lively, this series of evidence-based dance classes encourages participants to build stamina, strength and confi dence all while moving to music in a joyful and non-judgmental atmosphere.

No prior experience is necessary, and attendees are invited to take the class at their own pace and slow down or rest at any time.

Program aims to: 

• Build strength and endurance 

• Focus on balance and agility

• Have fun and be creative in a non-judgmental and non-competitive atmosphere

• Build community and a sense of belonging through shared experiences

Adults 65 years of age or older are encouraged to participate in this class series! Those with PD, early dementia, or individuals looking for cardiac rehabilitation are especially encouraged to participate.

Tuesdays, Dec. 3-Jan. 28 (no class 12/24) | 10-11 a.m.

Registration is Required - Participants are welcome to join for one class or all eight! Cost is $8/class or $40 for the series. Checks payable to "Community Health & Wellness".

For more information call (207) 373-6585.

A FREE monthly series that provides cooking demonstrations and education showing how chronic disease can be prevented, treated and even reversed with a plant-based diet for an overall healthier lifestyle.

Presentations by Timothy Howe, MD

Food Demonstrations by Sheryl McWilliams RN, MPH and Lyn Howe, MPH

Mid Coast Center for Community Health & Wellness Teaching Kitchen, 329 Maine Street in Brunswick

Registration is required.

A 4-week course to help you gain a deeper connection to the day-to-day experiences of your life through a practical approach to mindfulness.

This program will introduce a different theme each week to explore how you engage with your mind/body connection, anxiety and stress, interpersonal relationships, and technology. Both educational and experiential, each 1.5 hour class will include instruction of applicable mindfulness teachings, practices and discussion.

The class will meet Mondays – 1/20, 1/27, 2/3, 2/10 from 5:30-7:00 pm. Registration is required.

A FREE monthly series that provides cooking demonstrations and education showing how chronic disease can be prevented, treated and even reversed with a plant-based diet for an overall healthier lifestyle.

Presentations by Timothy Howe, MD

Food Demonstrations by Sheryl McWilliams RN, MPH and Lyn Howe, MPH

Mid Coast Center for Community Health & Wellness Teaching Kitchen, 329 Maine Street in Brunswick

Registration is required.