Your browser is not optimized for viewing this website.

More information »

Mid Coast Center for Community Health and Wellness



Adult Health & Wellness

Stroke Support Group

Free

with Various Providers

Calendar Next available session starts May 1, 2024 at 1 pm

This FREE support group promotes wellness in those who have survived a stroke. Each month, a topic of interest to stroke patients and their families is discussed, and guest speakers are invited.Participants have the opportunity to ask questions and learn from others.

The Stroke Support Group is facilitated by a Mid Coast Hospital rehabilitation therapist.

FIRST WEDNESDAY OF THE MONTH FROM 1 – 2 P.M.

Mid Coast Hospital 123 Medical Center Drive, Brunswick, Conference Room 3

For more information call (207) 373-6183 or email StrokeSupportGroup@mainehealth.org 

Embracing Menopause Series

Free

with Various Providers

Calendar Next available session starts May 1, 2024 at 6 pm
3 additional sessions through May 22, 2024

A FREE comprehensive four-session program that will explore the common effects women experience during perimenopause and menopause.

May 1: Management of Irregular Bleeding During Perimenopause Darcey J. Leighton, DO and Erica L. Jacovetty, MD

May 8: HRT – Hormone Replacement Therapy Danielle M. Salhany, DO

May 15: Bladder/Pelvic Floor Health Melissa J. Streeter, MD

May 22: Vulvovaginal Health Melissa Collard, MD

Mid Coast Center for Community Health & Wellness 329 Maine Street in Brunswick

Registration is required for each session.

For more information call (207) 373-6585.

Skin Cancer Screening

Free

with Various Providers

Calendar Next session starts May 3, 2024 at 1:30 pm
9 additional sessions through May 3, 2024

According to the American Academy of Dermatology, 1 in 5 Americans will develop skin cancer in their lifetime, and nearly 20 Americans die from melanoma — the deadliest form of skin cancer — every day. Yet when caught early, skin cancer is highly treatable.

Mid Coast Medical Group and The Center for Community Health and Wellness are hosting a free SPOT Skin Cancer screening:

FRIDAY, MAY 3, FROM 1:30 P.M. TO 4 P.M. 

Screening is for patients who do not currently have a dermatologist

PRE-REGISTRATION IS REQUIRED

Food for Health Spring Sessions

Free

with Tim Howe MD

Calendar Next available session starts May 14, 2024 at 6:30 pm

Learn how a plant based diet can improve chronic disease. A FREE monthly series that provides cooking demonstrations and education showing how chronic disease can be prevented, treated and even reversed with a plant based diet for an over-all healthier lifestyle.

Food Demonstrations by Sheryl McWilliams RN, MPH and Lyn Howe, MPH

Mindful Morning - Mini Retreat

$25

with Rebecca Porter

Calendar Next available session starts May 18, 2024 at 9 am

This three-hour mini-retreat is designed for individuals of all levels of experience. Mindfulness-based exercises, meditation, and movement (stretches and gentle yoga) will be combined with discussion of the principles of mindfulness and its relevance to stress in our lives.

Registration is required

Walk with a Doc

Free

with Various Providers

Calendar Next available session starts May 20, 2024 at 1 pm
4 additional sessions through May 24, 2024

Walk with a Doc is a FREE walking program for anyone interested in taking steps for a healthier lifestyle. You’ll take a few minutes to learn about a current health topic from a healthcare professional, then spend the rest of the session enjoying a healthy walk and fun conversation. It’s a great way to get out, get active, and enjoy all the benefits that come from walking. Walk your own pace and distance.

To learn more and sign the waiver prior to your first walk, visit https://walkwithadoc.org/join-a-walk/locations/brunswick-me/ 

Registration is not required but is helpful. 

2024 Walk Schedule: Weekdays starting May 20, 2024 

Mondays 1-1:30p (with Jessica Faraci MD) at Mid Coast Center for Community Health and Wellness/Parkview, 329 Maine Street, Brunswick

Tuesdays 12:15-12:45p (with Tim Howe MD) at Mid Coast Medical Group- Topsham Internal Medicine, 1 Wellness Way, Topsham

Wednesdays 12:15-12:45p (with Ian McConnell MD) at Mid Coast Center for Community Health and Wellness/Parkview, 329 Maine Street, Brunswick

Thursdays 12:15-12:45p (with Nicole Kelley, FNP) at Mid Coast Center for Community Health and Wellness/Parkview, 329 Maine Street, Brunswick

Fridays 12:30p-1p (with Jeff Maher, MD) at Brunswick Primary Care, 22 Station Ave (next to the train station), Brunswick

Tobacco Support Group via Zoom Summer Sessions

Free

with Estelle Krestos RN, BSN

Calendar Next available session starts Jun 3, 2024 at 10:15 am
2 additional sessions through Aug 5, 2024

MUTUAL SUPPORT FROM OTHERS

This group is open to anyone trying to quit tobacco, thinking about quitting, struggling to maintain quit or wanting support during any phase of tobacco use or quit process. We also welcome successful quitters who would like to support others in the quit process or could benefit from accountability to help maintain their quit.

We offer weekly health tips and encourage participants to share their challenges and successes to support each other in working toward goals. This is a great opportunity to talk with others in similar situations and share ideas.

Registration required. For more information call (207) 844-4582.  

Please download and import the following iCalendar (.ics) files to your iPhone calendar system.

Weekly: https://us02web.zoom.us/meeting/tZMpd-ypqD0tE9w6kzrq7jjZrik4DEftyNbW/ics?icsToken=98tyKuGvqjsvG9KTtxCPRpwEBoigZ-vwpiFaj_pKyhT_ETEEaAnMJOtJZpZaFszJ

 

Join Zoom Meeting

https://us02web.zoom.us/j/87405166798

Meeting ID: 874 0516 6798

Women's Tobacco Support Group via Zoom Summer Sessions

Free

with Estelle Krestos RN, BSN

Calendar Next available session starts Jun 3, 2024 at 1:45 pm
2 additional sessions through Aug 5, 2024

WOMEN SUPPORTING WOMEN

This group is open to women aged 18-45 who are trying to quit tobacco, thinking about quitting, struggling to maintain quit or wanting support during any phase of tobacco use or quit process. We also welcome successful quitters who would like to support others in the quit process or could benefit from accountability to help maintain their quit.

We offer weekly health tips and encourage participants to share their challenges and successes to support each other in working toward goals. This is a great opportunity to talk with others in similar situations and share ideas.  

Registration required. For more information call (207) 844-4582.

If you are looking for support and not a woman of childbearing age, you are welcome to join our general Tobacco Support Group.

Please download and import the following iCalendar (.ics) files to your iPhone calendar system.

Weekly: https://us02web.zoom.us/meeting/tZcrdumpqzopHNNVwVVSGiTNy3NhOATTzBjw/ics?icsToken=98tyKuGrqDoqG9GUsx-ARpwqBIj4c-vwmH5ego1zqgjTNRN0azfYL7FsOp1eJOzK

 

Join Zoom Meeting

https://us02web.zoom.us/j/83610151367

Meeting ID: 836 1015 1367





Forgot password?
Staff Log In