Join us in our lobby at 329 Maine Street, Brunswick, for some creative time.  

• 10:15am  - Art Demos (time will vary from 30 - 60 minutes every Tuesday)  All Supplies included, Projects will vary each week, No Registration Required, Open to All
• 1:15 to 2:15 - Handwork Group, Bring your own small project (knitting, crochet, embroidery, quilting, or a project of your choice) to work, be inspired to create with others in our Social Hub, and enjoy good conversation with community members. No Registration Required, Open to All.  

Call 207-373-6585 for more information .

Six week education and support series focusing on managing life with cancer.

Cal 207-373-6585 for more information.

IMPROVment® | Improvisational Movement for Brain Body Health

Fun, creative, and lively, this series of evidence-based dance classes encourage participants to build stamina, strength, and confidence all while moving to music in a joyful and non-judgemental atmosphere. No prior experience is necessary, and attendees are invited to take the class at their own pace and slow down or rest at any time. 

Program aims: 

• to build strength and endurance 
• to focus on balance and agility
• to have fun and be creative in a non-judgemental and non-competitive atmosphere

Any adult 65 years of age or older is encouraged to participate in this class series! Those with PD, early dementia, or individuals looking for cardiac rehabilitation are especially encouraged to participate.

Registration is Required for EACH session - Participants are welcome to join for one class or all eight! Cost is $8/class or $40 for the series (call to register for all 8 to receive discount). Payment accepted by credit card or check payable to "Community Health & Wellness". Checks may be delivered to the front desk at Parkview prior to the class.

For more information call (207) 373-6585.

About the teaching artist: Jessie Laurita-Spanglet is a dance artist, educator, and arts administrator based in Brunswick, Maine. Jessie’s work at the intersection of movement and health has led to her current role as Intervention Coordinator on a cross-disciplinary dance and neuroscience research team at Wake Forest University. In addition to her work at Wake Forest, Jessie has taught courses on the topic of Dance and Health at Colby College and the University of Southern Maine, where she is currently a Lecturer in the Department of Theater. Jessie holds an MFA in dance from the University of Maryland, and is a 2024 National Arts Strategies Creative Community Fellow.

LOCAL PROVIDERS ADDRESSING IMPORTANT HEALTH TOPICS  

Ongoing series of free talks, classes, demonstrations, and healthy lifestyle options offered by the MaineHealth Lifestyle Medicine Brunswick. 

For more information please call 207-373-6585.

The Healthy Weight for a Lifetime program focuses on creating a long-term solution for weight loss by addressing the emotional, physical, and nutritional issues contributing to obesity. This 10-week mindful living program is set apart due to the multidisciplinary approach that includes:

Nutrition Counseling: Our Registered Dietitian will encourage participants to eat with awareness and define weight and health goals.

Behavioral Health: Our licensed psychotherapist teaches participants to live with awareness while setting realistic goals for lifestyle changes.

Exercise Coaching: Our certified exercise coach helps participants to move with awareness for life-long behavior change.

This physician-supervised program will help participants create a foundation to ensure sustained success and maintain a healthy weight and lifestyle.

Program participants will learn the following:

• Tools to ensure sustained success and maintenance of a healthy weight and lifestyle
• How to develop a healthy body and self-image
• Instruction in meal and exercise planning
• Discover personal barriers or sabotaging behaviors • Identify unhealthy lifestyle patterns with food
• The difference between emotional and physical hunger
• How to set realistic weight and lifestyle goals

Program participants must be 18 years of age or older.

Enrollment requires referral from your primary care physician.

COSTS VARY BASED ON INSURANCE COVERAGE; the program is not currently covered by Medicare or MaineCare.

Call 207-373-6585 for more information.

Monthly education sessions to help graduates continue living an improved lifestyle and to maintain weight loss.

For more information, please call 207-373-6585.

A six-week educational series focusing on long-term solutions for weight loss. Similar to the full 12-week program, it will focus on emotional, physical, and nutritional issues.

Call 207-373-6585 for more information.

Intuitive Painting

Art and creativity can help you connect to your feelings, increase your self-awareness and ability to think of new ways to problem solve and develop healthy habits and routines. Class will meet for two sessions.

• Learn how to let go of stress and improve your overall sense of well-being through a creative drawing experience.
• Learn how to use simple creative exercises to create your own sense of calm.
• No drawing or artistic skill is required.

Learn how intuitive painting can help you discover your creative energy. Enjoy a calm, mindful practice that focuses on the process of creating and experimenting with color, shapes and techniques to develop your own unique and one-of-a-kind painting. This process will teach you there are no mistakes, and that it’s okay to break some rules, let go of perfection and trust your inner voice.

Supplies will be provided – participants may also use their own supplies if preferred. No previous painting or art experience required.

Sessions are 2-hours each of instruction and projects.

Cost for the series is $30. Registration is required. https://midcoastchw.coursestorm.com/

MH Lifestyle Medicine Brunswick, 329 Maine Street-SOUTH/MAIN ENTRANCE, Brunswick

For more information call (207) 373-6585.