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Health Condition Management and Support
Cooking with a Coach
with Cate Parker MS, RN, DipACLM
Cooking with a Coach … Options for a healthy lifestyle
Join our Lifestyle Medicine Health Coaches in preparing all the comfort, flavor, and joy of a Thanksgiving meal made with simple changes that support a healthy lifestyle.
Thursday, November 5, 2026, 5-7 pm
Registration is required.
To learn more, call 207-373-6585 and ask for Meghan.
MaineHealth Lifestyle Medicine Brunswick, Teaching Kitchen, 329 Maine Street, Brunswick
Women's Pelvic Health
with Ruth Macy PT DPT
Addressing health issues through all phases of life…
Join Ruth E. Macy, PT, DPT & Jennifer Wolfe, PT, DPT of MaineHealth Mid Coast Hospital Rehabilitation, each month for a free discussion on topics of concern to every woman.
- Tuesday September 15, 5:30-6:30 pm, Bladder Health & Urinary Incontinence with Ruth Macy
- Tuesday October 20, 5:30-6:30 pm, Prolapse with Jennifer Wolfe
- Tuesday November 17, 5:30-6:30 pm, Bowel Health and Constipation, Ruth Macy
Registration is Required.
To learn more, call 207-373-6585.
MaineHealth Lifestyle Medicine, 329 Maine Street, Brunswick (Parkview)
Aging With Vitality Series
with Lifestyle Medicine Staff
Aging With Vitality Series
Join us for an open discussion on understanding and embracing the process of aging with intention. Aging is a lifelong journey that encompasses both physical and psychological changes. While it’s often viewed through a lens of decline, it can also provide meaningful opportunities to reflect, change, and grow through choices and mindset. Topics include:
- Age is A State of Mind
- New Chapters
- Are You Thriving?
This class is not currently scheduled.
To learn more, call 207-373-6585 and ask for Meghan.
Better Breathing
with Medical Gym Nursing Staff
Offered as a part of our Pulmonary Rehab program and those looking to improve their breathing skills, this class focuses on enhancing diaphragmatic breathing, posture, and overall vitality.
To register for the next session, call 207-373-6360.
Cardiac Rehabilitation
available
with Medical Gym Nursing Staff
Cardiac Rehabilitation is 24 to 36 one-hour classes and 12 lectures that utilize exercise, education, and support to assist in the cardiovascular system's healing process.
Certified by the American Association of Cardiovascular and Pulmonary Rehabilitation.
Covered by Medicare & most insurers.
Referral required by MD or DO. To participate, talk to your primary care provider or cardiologist to see if you qualify.
Health Within Reach
with Lifestyle Medicine Staff
LOCAL PROVIDERS ADDRESSING IMPORTANT HEALTH TOPICS
Ongoing series of free talks, classes, demonstrations, and healthy lifestyle options offered by the MaineHealth Lifestyle Medicine Brunswick.
Call 207-373-6585 for more information.
Health within Reach on Youtube
available
with Various Providers
Health Within Reach is an ongoing series of free talks, classes, demonstrations, and healthy lifestyle options offered previously by the Mid Coast Center for Community Health & Wellness and currently by MaineHealth Lifestyle Mdicine Brunswick.
https://www.youtube.com/playlist?list=PLEOwiyL6hb4ZzmYbjgfFALwBpREas1l7b
Health Within Reach: Cooking with the Doc
with Various Providers
Culinary Medicine Lectures and cooking demonstrations led by physicians with a focus on Whole Food Plant Based Eating.
Enjoy a presentation from local doctor, learn about the health benefits of some of their favorite foods, and observe a cooking demonstration for several creative recipes.
Join local healthcare providers for a free presentation exploring the many evidence-based health benefits of the Mediterranean Diet. The featured recipes will be vegetarian, gluten-free, dairy-free, adaptable, and budget-friendly.
This class is not currently scheduled.
To learn more, call 207-373-6585.
MaineHealth Lifestyle Medicine, 329 Maine Street, Brunswick (Parkview)