Wednesday, April 22, 11:30am-1:00 pm

Facilitator – Stephanie Danahy from Now You're Cooking in Bath

Spend some time in the kitchen and get inspired. We’ll be learning how to use fun and helpful cooking gadgets and tools that make meal prep easier and more enjoyable.

We’ll make and share a few favorite healthy plant based recipes, including:

• Butternut Squash & Apple Soup
• Mixed Greens Salad with Fresh Veggies & Homemade Balsamic Vinaigrette
• Hearty Grain Bread

Registration is required, space is limited.

MaineHealth Lifestyle Medicine Brunswick, Teaching Kitchen, 329 Maine Street, Brunswick, Main Entrance

For more information, call (207) 373-6585.

Aging With Vitality Series

Join us for an open discussion on understanding and embracing the process of aging with intention. Aging is a lifelong journey that encompasses both physical and psychological changes. While it’s often viewed through a lens of decline, it can also provide meaningful opportunities to reflect, change, and grow through choices and mindset. Topics include: 

• Age is A State of Mind 
• New Chapters 
• Are You Thriving? 

Call 207-373-6585 for more information.

Offered as a part of our Pulmonary Rehab program and those looking to improve their breathing skills, this class focuses on enhancing diaphragmatic breathing, posture, and overall vitality.

Call for more information 207-373-6360.

Cardiac Rehabilitation is 24 to 36 one-hour classes and 12 lectures that utilize exercise, education, and support to assist in the cardiovascular system's healing process.

Certified by the American Association of Cardiovascular and Pulmonary Rehabilitation.

Covered by Medicare & most insurers.

Referral required by MD or DO.

Culinary Medicine Lectures and cooking demonstrations led by a physician with a focus on Whole Food Plant Based Eating.

Enjoy a presentation from local doctor, learn about the health benefits of some of their favorite foods, and observe a cooking demonstration for several creative recipes.

Call 207-373-6585 for more information.

LOCAL PROVIDERS ADDRESSING IMPORTANT HEALTH TOPICS  

Ongoing series of free talks, classes, demonstrations, and healthy lifestyle options offered by the MaineHealth Lifestyle Medicine Brunswick. 

For more information please call 207-373-6585.

Health Within Reach is an ongoing series of free talks, classes, demonstrations, and healthy lifestyle options offered previously by the Mid Coast Center for Community Health & Wellness and currently by MaineHealth Lifestyle Mdicine Brunswick.

https://www.youtube.com/playlist?list=PLEOwiyL6hb4ZzmYbjgfFALwBpREas1l7b 

Hormone Replacement Therapy

Are you, or someone you care about, experiencing hot flashes or other bothersome symptoms of menopause? Are you wondering what Hormone Replacement Therapy (HRT) is, and if it may be for you? Come and listen to Dr. Jessica Faraci present on the controversy, guidelines, studies and real-world application of the HRT literature and how to apply it to you.

MaineHealth Community Health & Wellness, 329 Maine Street Brunswick, ME 04011

Registration is required.

For more information please call 207-373-6585.