Visit our Wellness Library in the Social Hub at Lifestyle Medicine Brunswick!

Our Library consists of some well-connected topics, including but not limited to:  

• Nutrition & Healthy Eating Cookbooks
• Therapies
• Dementia
• Parkinson's
• Child/Teen health
• Cancer
• Mental Health
• Stress 

Our books are available for reading or check-out whenever we have a volunteer staffing the Social Hub. 

MaineHealth Lifestyle Medicine Brunswick, 329 Maine Street, Brunswick

207-373-6585  

Aging With Vitality Series

Join us for an open discussion on understanding and embracing the process of aging with intention. Aging is a lifelong journey that encompasses both physical and psychological changes. While it’s often viewed through a lens of decline, it can also provide meaningful opportunities to reflect, change, and grow through choices and mindset. Topics include: 

• Age is A State of Mind 
• New Chapters 
• Are You Thriving? 

This class is not currently scheduled. To learn more or find out when the next session will be offered, call 207-373-6585 and ask for Meghan.

Offered as a part of our Pulmonary Rehab program and those looking to improve their breathing skills, this class focuses on enhancing diaphragmatic breathing, posture, and overall vitality.

To register for the next session, call 207-373-6360.

Cardiac Rehabilitation is 24 to 36 one-hour classes and 12 lectures that utilize exercise, education, and support to assist in the cardiovascular system's healing process.

Certified by the American Association of Cardiovascular and Pulmonary Rehabilitation.

Covered by Medicare & most insurers.

Referral required by MD or DO. To participate, talk to your primary care provider or cardiologist to see if you qualify.

Culinary Medicine Lectures and cooking demonstrations led by a physician with a focus on Whole Food Plant Based Eating.

Enjoy a presentation from local doctor, learn about the health benefits of some of their favorite foods, and observe a cooking demonstration for several creative recipes.

This class is not currently scheduled. To learn more or find out when the next session will be offered, call 207-373-6585 and ask for Meghan.

LOCAL PROVIDERS ADDRESSING IMPORTANT HEALTH TOPICS  

Ongoing series of free talks, classes, demonstrations, and healthy lifestyle options offered by the MaineHealth Lifestyle Medicine Brunswick. 

This class is not currently scheduled. To learn more or find out when the next session will be offered, call 207-373-6585 and ask for Meghan..

Health Within Reach is an ongoing series of free talks, classes, demonstrations, and healthy lifestyle options offered previously by the Mid Coast Center for Community Health & Wellness and currently by MaineHealth Lifestyle Mdicine Brunswick.

https://www.youtube.com/playlist?list=PLEOwiyL6hb4ZzmYbjgfFALwBpREas1l7b 

Hormone Replacement Therapy

Are you, or someone you care about, experiencing hot flashes or other bothersome symptoms of menopause? Are you wondering what Hormone Replacement Therapy (HRT) is, and if it may be for you? Come and listen to Dr. Jessica Faraci present on the controversy, guidelines, studies and real-world application of the HRT literature and how to apply it to you.

MaineHealth Community Health & Wellness, 329 Maine Street Brunswick, ME 04011

This class is not currently scheduled. To learn more or find out when the next session will be offered, call 207-373-6585 and ask for Meghan..