Visit our Wellness Library in the Social Hub at Lifestyle Medicine Brunswick!

Our Library consists of some well-connected topics, including but not limited to:  

• Nutrition & Healthy Eating Cookbooks
• Therapies
• Dementia
• Parkinson's
• Child/Teen health
• Cancer
• Mental Health
• Stress 

Our books are available for reading or check-out whenever we have a volunteer staffing the Social Hub. 

MaineHealth Lifestyle Medicine Brunswick, 329 Maine Street, Brunswick

207-373-6585  

A Morning of Intention

Saturday, June 6th | 9:00 AM – 1:00 PM 

You’re invited to join us for A Morning of Intention — a thoughtfully curated experience designed to nourish your body, mind, and spirit.

Art in the Garden

After check-in, we’ll head outside with Estelle, our nurse educator and health & wellness coach, for a mindful and creative experience. During this spring watercolor session, you’ll be guided to slow down, observe the beauty of nature, and explore simple brushstrokes to create loose, expressive watercolor paintings.

A Healthful Lunch

Next, we’ll join our registered dietitian and trained French chef, Lexie, for an interactive food demo where you’ll learn how to create a delicious, wholesome, nourishing lunch, followed by a chance to relax and socialize in good company while enjoying the fruits of your labor.

Mindful Walk in the Woods

Hannah, our qualified MBSR instructor, will conclude our morning with a forest bathing experience. During this guided stroll, you’ll be invited to slow down and connect with nature in a way that is both soothing and gently invigorating.

In the event of inclement weather we’ll gather indoors.

$60 per person

Registration is required. 

Lifestyle Medicine, 329 Maine St., Brunswick, ME 

Facilitators – Hannah Reese, Estelle Krestos, Lexie Jungbluth

Please join our mindfulness instructors for a free 15-minute online mindful moment. We will gather on Zoom for an opportunity to slow down, take a breath, and reconnect with our bodies and minds in this busy world.

This class is not currently scheduled. To learn more or find out when the next session will be offered, call 207-373-6585 and ask for Meghan.

Mindfulness – A Practical Guide to Finding Peace in a Hectic World by Tessa Watt & Syed Adeel

In a world where stress and distractions are constant companions, finding moments of peace and clarity can seem elusive. "Mindfulness: A Practical Guide to Finding Peace in a Hectic World" offers a comprehensive and accessible approach to integrating mindfulness into your everyday life. This book demystifies the ancient practice of mindfulness, presenting it in a practical, easy-to-understand format suitable for both beginners and those looking to deepen their practice.

This class is not currently scheduled. To learn more or find out when the next session will be offered, call 207-373-6585 and ask for Meghan.

Creative Tuesdays will have a break from the end of May until the week following Labor Day.

Join us in our lobby at 329 Maine Street, Brunswick, for some creative time.

• 10:15am  - Art Demos (time will vary from 30 - 60 minutes every Tuesday)  All Supplies included, Projects will vary each week, No Registration Required, Open to All
• 1:15 to 2:15 - Handwork Group, Bring your own small project (knitting, crochet, embroidery, quilting, or a project of your choice) to work, be inspired to create with others in our Social Hub, and enjoy good conversation with community members. No Registration Required, Open to All.  

Call 207-373-6585 for more information .

Grief at the Holidays - a Conversation

Coping strategies for dealing with grief and loss during the holidays.

Presenter: Andy Sokoloff, LMSW, Bereavement Coordinator, MaineHealth CHANS Home Health and Hospice

MaineHealth Lifestyle Medicine Brunswick, 329 Maine Street Brunswick, ME 04011

This class is not currently scheduled. To learn more or find out when the next session will be offered, call 207-373-6585 and ask for Meghan.

MaineHealth Lifestyle Medicine Social Hub at Parkview 

Please visit our new Lifestyle Medicine Social Hub at Parkview to get some work done, hang out, wait for an appointment, or enjoy our activities when available:

• Wellness Library
• Healthy Cooking Demonstrations
• Art of Wellness Demonstrations
• Lifestyle and Wellness Movies
• Social Games
• Mindful coloring and Puzzles

For more information or to volunteer, please call 207-373-6585.

Continue the practices learned in the Mindfulness-Based Stress Reduction class with events and retreats focused on reinforcing and supporting.

This class is not currently scheduled. To learn more or find out when the next session will be offered, call 207-373-6585 and ask for Meghan.