Wednesday, October 21, 11:30 am - 1:30 pm

True health is not an act of restriction; it is an art of finesse. "Savoir-Fare:  Epicurean Practices that Nourish" reclaims the joy of eating by marrying French culinary techniques with the foundational science of lifestyle medicine.

Led by a French-trained chef and Registered Dietitian, this program transforms culinary technique into daily, health promoting practices. We teach you how to source intentionally, prepare masterfully, and savor deeply—turning daily culinary rituals into your most powerful defense against chronic disease.

Registration is required - registration will close October 14. 

To learn more, call 207-373-6585.

MaineHealth Lifestyle Medicine Brunswick, Teaching Kitchen, 329 Maine Street, Brunswick

Cooking with a Coach … Options for a healthy lifestyle

Join our Lifestyle Medicine Health Coaches in preparing all the comfort, flavor, and joy of a Thanksgiving meal made with simple changes that support a healthy lifestyle.

Thursday, November 5, 2026, 5-7 pm

Registration is required. 

To learn more, call 207-373-6585 and ask for Meghan.

MaineHealth Lifestyle Medicine Brunswick, Teaching Kitchen, 329 Maine Street, Brunswick

Join a local chef for a culinary demonstration and hands-on learning on how to prepare healthy, plant-based foods. 

Classes sponsored by and held at MaineHealth Lifestyle Medicine Brunswick, Teaching Kitchen, 329 Maine Street, Brunswick, Main Entrance

Join Stephanie of Now You're Cooking, September 22, 2026, from 11 am-1 pm. 

Spend some time in the kitchen with our return celebrity guest, Stephanie, and get inspired. We’ll make and share a few favorite healthy plant based recipes with seasonal ingredients, including:

• Black Bean and Sweet Potato Chili
• Homemade Sour Cream (plant based)
• Pickled onions

Registration is Required. 

For more information, call 207-373-6585.

MaineHealth Lifestyle Medicine Brunswick, 329 Maine Street, Brunswick (Parkview)

A 4-part series on evidence-based nutrition for a healthy eating lifestyle.

https://www.youtube.com/playlist?list=PLEOwiyL6hb4Z0C6_mUXp40jmMKV-1sHV_ 

Join us the second Tuesday most months from 6:30-8 pm for cooking demonstrations and education showing how chronic disease can be prevented, treated and even reversed with a plant-based diet for an overall healthier lifestyle.

• September 8:  Lacto-Ovo Vegetarian, Vegan, Whole-Food Plant Based, Pescatarian, Flexitarian: What do they all mean?!  And how do I know what’s best?
• October 13: How a Plant Based Diet Can Help Manage Menopausal Symptoms
• November 10: Poor Insulin Sensitivity: What it is, how to manage it and why it matters

Registration required. 

For more information, please call 207-373-6585.

• Presentations by Timothy Howe, MD
• Food Demonstrations by Sheryl McWilliams RN, MPH and Lyn Howe, MPH

MaineHealth Lifestyle Medicine Brunswick, 329 Maine Street in Brunswick (Parkview)

Visit our Youtube Channel to view recordings of previous Food for Health presentations and cooking demonstrations.

https://www.youtube.com/playlist?list=PLEOwiyL6hb4aDuJh5dmkQ6he883sSMc7_ 

View this presentation that provides guidance on how to manage common chronic conditions including high blood pressure, high cholesterol and high blood sugar, with dietary interventions.

https://youtu.be/yB1zkIf9R5E?si=mC90HORPPao_hlZc 

Culinary Medicine Lectures and cooking demonstrations led by physicians with a focus on Whole Food Plant Based Eating.

Enjoy a presentation from local doctor, learn about the health benefits of some of their favorite foods, and observe a cooking demonstration for several creative recipes.

Join local healthcare providers for a free presentation exploring the many evidence-based health benefits of the Mediterranean Diet. The featured recipes will be vegetarian, gluten-free, dairy-free, adaptable, and budget-friendly. 

This class is not currently scheduled. 

To learn more, call 207-373-6585.

MaineHealth Lifestyle Medicine, 329 Maine Street, Brunswick (Parkview)