Please join our mindfulness instructors for a free 15-minute online mindful moment. We will gather on Zoom for an opportunity to slow down, take a breath, and reconnect with our bodies and minds in this busy world.

For more information, please call 207-373-6585.

Aging With Vitality Series

Join us for an open discussion on understanding and embracing the process of aging with intention. Aging is a lifelong journey that encompasses both physical and psychological changes. While it’s often viewed through a lens of decline, it can also provide meaningful opportunities to reflect, change, and grow through choices and mindset. Topics include: 

• Age is A State of Mind 
• New Chapters 
• Are You Thriving? 

Call 207-373-6585 for more information.

Dr. Andy Cook Pediatric Behavioral Health Series 2026: 

Chronic Absenteeism & School Refusal  

• Seminar 1: Understanding School Refusal, May 19, 2026
• Seminar 2: Strategies, Systems, & Collaborative Responses, Date TBD
• Presenters: Dr. Alyssa Goodwin, Jennifer Bowdish, RN, Caitlin D’Amour, LCSW

7-9 a.m., 329 Maine St, Brunswick

This series was created in memory of Andy Cook, MD, who dedicated his career to providing, improving and advocating for behavioral health services for children, adolescents and their families.

Providers are eligible to earn 1 CME for this seminar.

Registration is required.

MCH Lifestyle Medicine, 329 Maine St, Brunswick, ME, 207-373-6585

YOUTH FIRST AID TRAINING

This course provides students with an official K-12 American Heart Association Heartsaver CPR, AED, First Aid eCard which is valid for two years.

• Recommended for those age 10 and older.
• Attendance is required for both dates, usually 2 consecutive Mondays, occasionally 2 consecutive days (summer).
• Registration is required.
• Cost for the program is $75 and all necessary materials will be provided. Limited scholarships are available, please call to request the application.
• Please bring water and appropriate snacks. Participants are responsible for cleaning up their area.

For more information call 207-373-6585.

Offered as a part of our Pulmonary Rehab program and those looking to improve their breathing skills, this class focuses on enhancing diaphragmatic breathing, posture, and overall vitality.

Call for more information 207-373-6360.

Mindfulness – A Practical Guide to Finding Peace in a Hectic World by Tessa Watt & Syed Adeel

In a world where stress and distractions are constant companions, finding moments of peace and clarity can seem elusive. "Mindfulness: A Practical Guide to Finding Peace in a Hectic World" offers a comprehensive and accessible approach to integrating mindfulness into your everyday life. This book demystifies the ancient practice of mindfulness, presenting it in a practical, easy-to-understand format suitable for both beginners and those looking to deepen their practice.

Please call 207-373-6585 for more information.

Cardiac Rehabilitation is 24 to 36 one-hour classes and 12 lectures that utilize exercise, education, and support to assist in the cardiovascular system's healing process.

Certified by the American Association of Cardiovascular and Pulmonary Rehabilitation.

Covered by Medicare & most insurers.

Referral required by MD or DO.

The Art of Wellness: Collage Workshop

Art and creativity can help you connect to your feelings, increase your self-awareness and ability to think of new ways to problem solve and develop healthy habits and routines. 

• Learn how to let go of stress and improve your overall sense of well-being through a creative drawing experience.
• Learn how to use simple creative exercises to create your own sense of calm.
• No drawing or artistic skill is required.

Enjoy a mindful and meditative experience with this Collage Workshop!

• Learn how collage can spark ideas, creativity, and self-expression. 
• Create your own art through the use of various mixed media, paper, fabric, or found objects for a one of kind piece of art!
• Supplies will be provided - participants are encouraged to also bring any favorite images, memorabilia, or items you would like to use in your collage. You may also bring favorite pens markers or other supplies desired.

Cost for this series is $15. Registration is required.

Mid Coast Center for Community Health & Wellness 329 Maine Street-MAIN ENTRANCE, Brunswick

For more information call (207) 373-6585.