MaineHealth Lifestyle Medicine Brunswick

Saturday, September 26, 9 am-1 pm

You’re invited to join us for A Morning of Intention — a thoughtfully curated experience designed to nourish your body, mind, and spirit.

Creative Reset…Community Watercolor

• Enjoy a relaxing morning of creative experience, conversation and connection - one brushstroke at a time!
• Everyone will contribute to one beautiful collaborative painting that each participant will bring home a section of as a meaningful reminder of connection, creativity and shared experience. 
• Estelle, our nurse educator, will lead you through a series of drawing and painting prompts to guide the process – No experience needed!  All supplies will be provided - Just bring your curiosity and willingness to try something new.  Discover the joy of creating art together, slowing down and being present, and seeing the individual contributions joining together as one.

A Healthful Lunch

• Next, we’ll join our registered dietitian and trained French chef, Lexie, for an interactive food demo where you’ll learn how to create a delicious, wholesome, nourishing lunch, followed by a chance to relax and socialize in good company while enjoying the fruits of your labor.

Mindful Walk in the Woods

• Cate, our Lifestyle Medicine director, will conclude our morning with a forest bathing experience. During this guided stroll, you’ll be invited to slow down and connect with nature in a way that is both soothing and gently invigorating.
• We hope to hold our walk outside in the woods surrounding our building, So please bring a light jacket and appropriate walking shoes, in case of inclement weather, we’ll gather indoors.

Facilitators:

• Cate Parker, MS, RN, DipACLM, Director of Lifestyle Medicine Brunswick
• Estelle Krestos, RN, BSN, Certified Wellcoach
• Alexandra (Lexie) Jungbluth, MS, RDN, LD, CDCES, Registered Dietitian Nutritionist

Registration is Required. We are limited to 15 participants (minimum of 7 required). Scholarships are available.

To learn more, call 207-373-6585.

MaineHealth Lifestyle Medicine Brunswick, 329 Maine Street, Brunswick (Parkview)