MBSR-Mindfulness Based Stress Reduction

in Lifestyle Medicine: STRESS MANAGEMENT & MINDFULNESS

Mindfulness-Based Stress Reduction (MBSR)

$285

with Rebecca Porter

Next available session starts Sep 28, 2026 at 5:30 pm

Mondays, September 28-November 16, 5:30-8 PM

This program is designed to help people better cope with stress and life’s challenges. Mindfulness is an awareness that arises by intentionally paying attention to the present moment.

This 8-week course consists of 2½-hour weekly group classes, and a 6-hour weekend retreat.

Registration is required for the class and for the retreat on November 7, 8 AM-3 PM.

Price is $285 per person, including the all-day retreat
Some scholarships are available

For more information and to register call (207) 373-6585.

MaineHealth Lifestyle Medicine Brunswick, 329 Maine Street, Brunswick (Parkview)

MBSR Continuing Practice and Retreats

Free

with Lifestyle Medicine Staff

Next available session starts Nov 7, 2026 at 9 am

Join us on November 7, 2026, from 9 am-3 pm for a MBSR Retreat.

This retreat is open to current attendees in the Mindfulness Based Stress Reduction course and anyone who has previously participated in the 8-week course.

The cost is included in the course fee.

Registration is required.