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MBSR-Mindfulness Based Stress Reduction
in Lifestyle Medicine: STRESS MANAGEMENT & MINDFULNESS
MBSR Continuing Practice and Retreats
available
with Lifestyle Medicine Staff
Continue the practices learned in the Mindfulness-Based Stress Reduction class with events and retreats focused on reinforcing and supporting.
This class is not currently scheduled. To learn more or find out when the next session will be offered, call 207-373-6585 and ask for Meghan.
Mindfulness-Based Stress Reduction (MBSR)
available
with Rebecca Porter
This program is designed to help people better cope with stress and life’s challenges. Mindfulness is an awareness that arises by intentionally paying attention to the present moment.
This 8-week course consists of 2½-hour weekly group classes, and a 6-hour weekend retreat.
- Some scholarships are available.
- Payment plans are available.
For more information call (207) 373-6585.
MH Lifestyle Medicine Brunswick, 329 Maine Street in Brunswick