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MBSR-Mindfulness Based Stress Reduction
in Lifestyle Medicine: STRESS MANAGEMENT & MINDFULNESS
Online Registration Unavailable
MBSR Continuing Practice and Retreats
Price not
available
available
with Lifestyle Medicine Staff
Continue the practices learned in the Mindfulness-Based Stress Reduction class with events and retreats focused on reinforcing and supporting.
Please call 207-373-6585 for more information.
Online Registration Unavailable
Mindfulness-Based Stress Reduction (MBSR)
Price not
available
available
with Rebecca Porter
This program is designed to help people better cope with stress and life’s challenges. Mindfulness is an awareness that arises by intentionally paying attention to the present moment.
This 8-week course consists of 2½-hour weekly group classes, and a 6-hour weekend retreat.
- Some scholarships are available.
- Payment plans are available.
For more information call (207) 373-6585.
MH Lifestyle Medicine Brunswick, 329 Maine Street in Brunswick