MaineHealth Lifestyle Medicine Brunswick

Join us the second Tuesday most months from 6:30-8 pm for cooking demonstrations and education showing how chronic disease can be prevented, treated and even reversed with a plant-based diet for an overall healthier lifestyle.

• September 8:  Lacto-Ovo Vegetarian, Vegan, Whole-Food Plant Based, Pescatarian, Flexitarian: What do they all mean?!  And how do I know what’s best?
• October 13: How a Plant Based Diet Can Help Manage Menopausal Symptoms
• November 10: Poor Insulin Sensitivity: What it is, how to manage it and why it matters

Registration required. 

For more information, please call 207-373-6585.

• Presentations by Timothy Howe, MD
• Food Demonstrations by Sheryl McWilliams RN, MPH and Lyn Howe, MPH

MaineHealth Lifestyle Medicine Brunswick, 329 Maine Street in Brunswick (Parkview)