Aging With Vitality Series

Join us for an open discussion on understanding and embracing the process of aging with intention. Aging is a lifelong journey that encompasses both physical and psychological changes. While it’s often viewed through a lens of decline, it can also provide meaningful opportunities to reflect, change, and grow through choices and mindset. Topics include: 

• Age is A State of Mind 
• New Chapters 
• Are You Thriving? 

Call 207-373-6585 for more information.

Health Within Reach is an ongoing series of free talks, classes, demonstrations, and healthy lifestyle options offered previously by the Mid Coast Center for Community Health & Wellness and currently by MaineHealth Lifestyle Mdicine Brunswick.

https://www.youtube.com/playlist?list=PLEOwiyL6hb4ZzmYbjgfFALwBpREas1l7b 

Hormone Replacement Therapy

Are you, or someone you care about, experiencing hot flashes or other bothersome symptoms of menopause? Are you wondering what Hormone Replacement Therapy (HRT) is, and if it may be for you? Come and listen to Dr. Jessica Faraci present on the controversy, guidelines, studies and real-world application of the HRT literature and how to apply it to you.

MaineHealth Community Health & Wellness, 329 Maine Street Brunswick, ME 04011

Registration is required.

For more information please call 207-373-6585.

A FREE comprehensive four-session program that will explore the common effects women experience during perimenopause and menopause. Topics may include:

• Management of Irregular Bleeding During Perimenopause 
• HRT – Hormone Replacement Therapy 
• Bladder/Pelvic Floor Health 
• Vulvovaginal Health 

For more information call (207) 373-6585.

Join Ruth E. Macy, PT, DPT, of Mid Coast Hospital Rehabilitation, each month for a FREE discussion on topics of concern to every woman including: 

• Bladder Health and Urinary Incontinence
• Bowel Health and Constipation
• Pelvic Floor Muscle Health and Sexual Function

Call for more information 207-373-6585