A six-week educational series focusing on long-term solutions for weight loss. Similar to the full 12-week program, it will focus on emotional, physical, and nutritional issues.

Call 207-373-6585 for more information.

MaineHealth Lifestyle Medicine Social Hub at Parkview 

Please visit our new Lifestyle Medicine Social Hub at Parkview to get some work done, hang out, wait for an appointment, or enjoy our activities when available:

• Wellness Library
• Healthy Cooking Demonstrations
• Art of Wellness Demonstrations
• Lifestyle and Wellness Movies
• Social Games
• Mindful coloring and Puzzles

For more information or to volunteer, please call 207-373-6585.

Take A Break & Take A Walk

Please feel welcome to use either our indoor or outdoor walking trails.

Choose from: 

• Indoor loop: Stay safe and warm in winter or cool in summer. Walk the designated halls of the Parkview campus. Please sign in at the station in our Social Hub, sign a waiver, and wear a badge while walking. Distances are outlined on the back of the badge.
• Outdoor One-Mile Walk Loop: The walk starts and ends at the main entrance to the medical building at 329 Maine Street and follows Parkview Circle returning via Bettle Drive. With two turns around the Parkview Circle-Bettle Drive loop, the route is one-mile long. There is a map at the Walking Loop station in the Social Hub.
• Parkview Woods Trails: Totaling less than a mile, the woods trail is a lovely walk through pine woods around and near the MaineHealth Parkview Campus. The trail is carpeted with pine needles and is relatively flat with just a few mild inclines. However, there are tree roots crossing the path throughout its entirety and walkers should pay attention to them. Those roots will also make wheeled access challenging. There are no benches or trash receptacles along the trail and there is no smoking. Animals must be leashed and pet waste removed. Please respect the woods as well as the health and safety of other walkers. A map showing access points is located at the Wellness Loop station in the Social Hub.

A signed waiver is required to walk indoors and walking outdoors is at your own risk. If you see any hazards on the trail, please report them immediately so they can be addressed.

For more information, please call 207-373-6585.

Specialized 12-week exercise, education, and support program for those with lung disease and related respiratory problems designed to promote independence and endurance.

Covered by Medicare & most insurers.

Referral required by MD or DO. To find out if you are eligible to participate, please speak with your pulmonologist or primary care physician.

Rock Steady Boxing improves the quality of life for people battling Parkinson’s disease through non-contact, boxing-inspired fitness training.

No boxing experience is necessary and people of all ages are invited to participate.

Classes take place at the Brunswick Landing YMCA and are led by certified Rock Steady Boxing instructors. YMCA membership required.

For more information or to register, please call 207-373-6360.

Specialized 12- week exercise program consisting of Treadmill walking using the CLEVER exercise protocol and Claudication Pain Scale.

Covered by most insurers.

Referral required by MD or DO. To see if you qualify for this program, please speak with your physician.

We want to see how the Walk with a Doc program fits into your life, wherever life takes you!

Walking is easy, accessible, and beneficial no matter where you are.

Send us a photo wearing your Walk with a Doc T-shirt while walking in a location near or far that is special or meaningful to you. We encourage photos from local sights to faraway lands.

To purchase a T-shirt go to https://midcoastchw.coursestorm.com/course/walk-with-a-doc-shop or call 207-373-6585.

Regular walking helps no matter where you are in the world. Come see the photos already submitted in our Social Hub at Parkview!

We want to hear your story! A prize will be awarded at the end of the 2026 season in October!

Email your photos, with descriptions, to estelle.krestos@mainehealth.org 

Please note: If we do not already have your written consent to use your image, we will ask you to sign our consent for use form.

Visit our Wellness Library in the Social Hub at Lifestyle Medicine Brunswick!

Our Library consists of some well-connected topics, including but not limited to:  

• Nutrition & Healthy Eating Cookbooks
• Therapies
• Dementia
• Parkinson's
• Child/Teen health
• Cancer
• Mental Health
• Stress 

Our books are available for reading or check-out whenever we have a volunteer staffing the Social Hub. 

MaineHealth Lifestyle Medicine Brunswick, 329 Maine Street, Brunswick

207-373-6585