Walk with a Doc T-Shirts 

This updated unisex essential fits like a well-loved favorite.

• 52% combed and ring-spun cotton 48% poly (super soft!)
• WWAD logo on the front; walkwithadoc.org on the back
• Blue t-shirts in Adult sizes Small, Medium, Large, Xtra Large
• Green t-shirts Adult sizes Medium, Large, Xtra Large

Pay online and pick-up at Lifestyle Medicine, 329 Maine Street, Brunswick (Parkview). Click "Register" to purchase a "seat" (shirt).

For more information or assistance please call 207-373-6585.

Take a STEP toward better HEALTH

Walking is low impact, and safe with a doctor's okay, for people with orthopedic ailments, heart conditions, and those who are more than 20% overweight. Walking for as little as 30 minutes a day has many benefits, including:

• Reducing the risk of coronary heart disease, osteoporosis, Type 2 diabetes, and breast and colon cancer
• Maintaining body weight and lowering risk of obesity
• Enhancing mental well-being

Join our physicians and health care providers for a walk and talk and become informed and inspired on the journey to improving your health.

To learn more and sign the waiver prior to your first walk, visit https://walkwithadoc.org/join-a-walk/locations/brunswick-me/ 

Registration is not required but is helpful. 

2026 Walks:

• Mondays 1:00 to 1:30 - Jessica Faraci, MD / Parkview
• Tuesdays 12:15 to 12:45 - Tim Howe, MD / Topsham
• Wednesdays 12:30 to 1:00 - Jeff Maher, MD / Station Ave
• Thursdays 12:30 to 1:00 - Elaina Malais, FNP / Parkview
• Fridays 12:15 to 12:45 Nicole Kelly, FNP / Parkview

COMING SOON!  Keep an eye on your email for details on our special walk event - open to all!

Be ready to join us for a unique and inspiring Walk with a Doc event featuring special guest, Curt Dale Clark- Artistic Director and Actor  from Maine State Music Theater.  Due to the success and Curt's role in 1776 we will be finalizing details at the end of the show run.  

This is a wonderful opportunity to meet Curt  (maybe additional MSMT staff), hear some stories from the stage, find out more about our local theater and engage in meaningful conversation and the role the arts and creativity play in our general well-being.    

Walk will be followed by light refreshments, and some time to ask Curt questions, possibly we can convince him to sing a tune as well!

Whether you’re a regular walker or joining us for the first time, all are welcome to join in this special event.   Wear your comfy shoes and bring your questions!