Walk with a Doc T-Shirts 

This updated unisex essential fits like a well-loved favorite.

• 52% combed and ring-spun cotton 48% poly (super soft!)
• WWAD logo on the front; walkwithadoc.org on the back
• Blue t-shirts in Adult sizes Small, Medium, Large, Xtra Large
• Green t-shirts Adult sizes Medium, Large, Xtra Large

Pay online and pick-up at Lifestyle Medicine, 329 Maine Street, Brunswick (Parkview). Click "Register" to purchase a "seat" (shirt).

For more information or assistance please call 207-373-6585.

Take a STEP toward better HEALTH

Walking is low impact, and safe with a doctor's okay, for people with orthopedic ailments, heart conditions, and those who are more than 20% overweight. Walking for as little as 30 minutes a day has many benefits, including:

• Reducing the risk of coronary heart disease, osteoporosis, Type 2 diabetes, and breast and colon cancer
• Maintaining body weight and lowering risk of obesity
• Enhancing mental well-being

Join our physicians and health care providers for a walk and talk and become informed and inspired on the journey to improving your health.

To learn more and sign the waiver prior to your first walk, visit https://walkwithadoc.org/join-a-walk/locations/brunswick-me/ 

Registration is not required but is helpful. 

2026 Walks:

• Mondays 1:00 to 1:30 - Jessica Faraci, MD / Parkview
• Tuesdays 12:15 to 12:45 - Tim Howe, MD / Topsham
• Wednesdays 12:30 to 1:00 - Jeff Maher, MD / Station Ave
• Thursdays 12:30 to 1:00 - Elaina Malais, FNP / Parkview
• Fridays 12:15 to 12:45 Nicole Kelly, FNP / Parkview

We want to see how the Walk with a Doc program fits into your life, wherever life takes you!

Walking is easy, accessible, and beneficial no matter where you are.

Send us a photo wearing your Walk with a Doc T-shirt while walking in a location near or far that is special or meaningful to you. We encourage photos from local sights to faraway lands.

To purchase a T-shirt go to https://midcoastchw.coursestorm.com/course/walk-with-a-doc-shop or call 207-373-6585.

Regular walking helps no matter where you are in the world. Come see the photos already submitted in our Social Hub at Parkview!

We want to hear your story! A prize will be awarded at the end of the 2026 season in October!

Email your photos, with descriptions, to estelle.krestos@mainehealth.org 

Please note: If we do not already have your written consent to use your image, we will ask you to sign our consent for use form.