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Food Preparation
in Lifestyle Medicine: NUTRITION & FOOD
Cooking with a Coach
with Cate Parker MS, RN, DipACLM
Cooking with a Coach … Options for a healthy lifestyle
Join our Lifestyle Medicine Health Coaches in preparing all the comfort, flavor, and joy of a Thanksgiving meal made with simple changes that support a healthy lifestyle.
Thursday, November 5, 2026, 5-7 pm
Registration is required.
To learn more, call 207-373-6585 and ask for Meghan.
MaineHealth Lifestyle Medicine Brunswick, Teaching Kitchen, 329 Maine Street, Brunswick
Mocktails Class
with Cate Parker MS, RN, DipACLM
Learn how to create delicious alcohol free Mocktails inspired by fresh ingredients along with nutritional and satisfying snacks. Our Lifestyle Medicine team will be sharing tips on how healthy choices can be both festive and fun while at the same time supporting well-being and a healthy lifestyle!
During this interactive demonstration, we will make a simple holiday inspired mocktail followed by “healthy hour” — socializing, community connection and healthy snacks.
MERRY MOCKTAILS! - Friday, December 4, 2026, 4:30-6:30 pm
Registration required – seating is limited
For more information, call 207-373-6585.
MH Lifestyle Medicine Brunswick, 329 Maine Street (Parkview), Brunswick, Maine, Main Entrance
Celebrity Chef
with Various Providers
Join a local chef for a culinary demonstration and hands-on learning on how to prepare healthy, plant-based foods.
Classes sponsored by and held at MaineHealth Lifestyle Medicine Brunswick, Teaching Kitchen, 329 Maine Street, Brunswick, Main Entrance
Next class topic and date TBD.
For more information, call 207-373-6585.
MaineHealth Lifestyle Medicine Brunswick, 329 Maine Street, Brunswick (Parkview)
Food for Health
with Tim Howe MD
Join us the second Tuesday most months from 6:30-8 pm for cooking demonstrations and education showing how chronic disease can be prevented, treated and even reversed with a plant-based diet for an overall healthier lifestyle.
- September 8: Lacto-Ovo Vegetarian, Vegan, Whole-Food Plant Based, Pescatarian, Flexitarian: What do they all mean?! And how do I know what’s best?
- October 13: How a Plant Based Diet Can Help Manage Menopausal Symptoms
- November 10: Poor Insulin Sensitivity: What it is, how to manage it and why it matters
Registration required.
For more information, please call 207-373-6585.
- Presentations by Timothy Howe, MD
- Food Demonstrations by Sheryl McWilliams RN, MPH and Lyn Howe, MPH
MaineHealth Lifestyle Medicine Brunswick, 329 Maine Street in Brunswick (Parkview)
Health Within Reach: Cooking with the Doc
with Various Providers
Culinary Medicine Lectures and cooking demonstrations led by physicians with a focus on Whole Food Plant Based Eating.
Enjoy a presentation from local doctor, learn about the health benefits of some of their favorite foods, and observe a cooking demonstration for several creative recipes.
Join local healthcare providers for a free presentation exploring the many evidence-based health benefits of the Mediterranean Diet. The featured recipes will be vegetarian, gluten-free, dairy-free, adaptable, and budget-friendly.
This class is not currently scheduled.
To learn more, call 207-373-6585.
MaineHealth Lifestyle Medicine, 329 Maine Street, Brunswick (Parkview)