Learn how to create delicious alcohol free Mocktails inspired by fresh ingredients along with nutritional and satisfying snacks.  Our Lifestyle Medicine team will  be sharing tips on how healthy choices can be both  festive and fun  while at the same time supporting well-being and a healthy lifestyle! 

Thursday, July 23rd, 2026, 4:30 to 6:30 pm: Mocktails and Healthy Hour! During this interactive demonstration, we will make a simple summer mocktail recipe followed by “healthy hour” – socializing, community connection, and healthy snacks.

Thursday, December 10, 2026, 4:30-6:30 pm: Merry Mocktails! Check back for details.

Registration required – seating is limited

For more information, call 207-373-6585.

MH Lifestyle Medicine Brunswick, 329 Maine Street (Parkview), Brunswick, Maine, Main Entrance 

Join a local chef for a culinary demonstration and hands-on learning on how to prepare healthy, plant-based foods. 

Classes sponsored by and held at MaineHealth Lifestyle Medicine Brunswick, Teaching Kitchen, 329 Maine Street, Brunswick, Main Entrance

Join Stephanie of Now You're Cooking, September 22, 2026, from 11 am-1 pm. Check back for more details!

Check back for details on more local chefs to come! 

For more information, call 207-373-6585 and ask for Meghan.

Culinary Medicine Lectures and cooking demonstrations led by a Wellness Coach with a focus on Whole Food Plant Based Eating.

Enjoy a presentation, learn about the health benefits of some of their favorite foods, and observe a cooking demonstration for several creative recipes.

• Thursday, November 5, 2026, 5-7 pm: Enjoy your favorite Thanksgiving sides, made with a healthy twist
• Coming in February, 2027 – Soup, a great way to meal prep 
• Coming in May, 2027 – Hearty salads and simple dressings

Registration is required. Check back for details.

To learn more, call 207-373-6585 and ask for Meghan.

MaineHealth Lifestyle Medicine Brunswick, Teaching Kitchen, 329 Maine Street, Brunswick

Culinary Medicine Lectures and cooking demonstrations led by a physician with a focus on Whole Food Plant Based Eating.

Enjoy a presentation from local doctor, learn about the health benefits of some of their favorite foods, and observe a cooking demonstration for several creative recipes.

• Cooking with Dr Jeff Maher and Renee coming in September 2026. 
• Cooking with Dr Maggie Wheeler and Ben Young coming in early 2027.

To learn more, call 207-373-6585 and ask for Meghan.

A FREE monthly series that provides cooking demonstrations and education showing how chronic disease can be prevented, treated and even reversed with a plant-based diet for an overall healthier lifestyle.

Returning this Fall. Check back for details.

For more information, please call 207-373-6585 and ask for Meghan.

Presentations by Timothy Howe, MD

Food Demonstrations by Sheryl McWilliams RN, MPH and Lyn Howe, MPH

MaineHealth Lifestyle Medicine Brunswick, Teaching Kitchen, 329 Maine Street in Brunswick