Join a local chef for a culinary demonstration and hands-on learning on how to prepare healthy, plant-based foods. 

Classes sponsored by and held at MaineHealth Lifestyle Medicine Brunswick, Teaching Kitchen, 329 Maine Street, Brunswick, Main Entrance

Join Stephanie of Now You're Cooking, September 22, 2026, from 11 am-1 pm. 

Spend some time in the kitchen with our return celebrity guest, Stephanie, and get inspired. We’ll make and share a few favorite healthy plant based recipes with seasonal ingredients, including:

• Black Bean and Sweet Potato Chili
• Homemade Sour Cream (plant based)
• Pickled onions

Registration is Required. 

For more information, call 207-373-6585.

MaineHealth Lifestyle Medicine Brunswick, 329 Maine Street, Brunswick (Parkview)

Cooking with a Coach … Options for a healthy lifestyle

Join our Lifestyle Medicine Health Coaches in preparing all the comfort, flavor, and joy of a Thanksgiving meal made with simple changes that support a healthy lifestyle.

Thursday, November 5, 2026, 5-7 pm

Registration is required. 

To learn more, call 207-373-6585 and ask for Meghan.

MaineHealth Lifestyle Medicine Brunswick, Teaching Kitchen, 329 Maine Street, Brunswick

Join us the second Tuesday most months from 6:30-8 pm for cooking demonstrations and education showing how chronic disease can be prevented, treated and even reversed with a plant-based diet for an overall healthier lifestyle.

• September 8:  Lacto-Ovo Vegetarian, Vegan, Whole-Food Plant Based, Pescatarian, Flexitarian: What do they all mean?!  And how do I know what’s best?
• October 13: How a Plant Based Diet Can Help Manage Menopausal Symptoms
• November 10: Poor Insulin Sensitivity: What it is, how to manage it and why it matters

Registration required. 

For more information, please call 207-373-6585.

• Presentations by Timothy Howe, MD
• Food Demonstrations by Sheryl McWilliams RN, MPH and Lyn Howe, MPH

MaineHealth Lifestyle Medicine Brunswick, 329 Maine Street in Brunswick (Parkview)

Learn how to create delicious alcohol free Mocktails inspired by fresh ingredients along with nutritional and satisfying snacks.  Our Lifestyle Medicine team will  be sharing tips on how healthy choices can be both  festive and fun  while at the same time supporting well-being and a healthy lifestyle! 

Thursday, July 23rd, 2026, 4:30 to 6:30 pm: Mocktails and Healthy Hour! During this interactive demonstration, we will make a simple summer mocktail recipe followed by “healthy hour” – socializing, community connection, and healthy snacks.

Friday, December 4, 2026, 4:30-6:30 pm: Merry Mocktails! Check back for details.

Registration required – seating is limited

For more information, call 207-373-6585.

MH Lifestyle Medicine Brunswick, 329 Maine Street (Parkview), Brunswick, Maine, Main Entrance