Mid Coast Center for Community Health and Wellness

A 4-week course to help you gain a deeper connection to the day-to-day experiences of your life through a practical approach to mindfulness.

This program will introduce a different theme each week to explore how you engage with your mind/body connection, anxiety and stress, interpersonal relationships, and technology. Both educational and experiential, each 1.5 hour class will include instruction of applicable mindfulness teachings, practices and discussion.

The class will meet Mondays – 1/20, 1/27, 2/3, 2/10 from 5:30-7:00 pm. Registration is required.