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Mid Coast Center for Community Health and Wellness

Mindful Morning - Mini Retreat

with Rebecca Porter

$25

This three-hour mini-retreat is designed for individuals of all levels of experience. Mindfulness-based exercises, meditation, and movement (stretches and gentle yoga) will be combined with discussion of the principles of mindfulness and its relevance to stress in our lives.

Registration is required

  • Mindful Morning Mini Retreat - May: May 18th, 2024
    from 9:00 am - 12:00 pm

Mid Coast Center for Community Health and Wellness

329 Maine Street
Brunswick, ME 04011 Get directions

Room: Movement Room

Location map for Mid Coast Center for Community Health and Wellness




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