Mid Coast Center for Community Health and Wellness

DEVELOP A SENSE OF BELONGING THROUGH SHARED EXPERIENCES

Fun, creative, and lively, this series of evidence-based dance classes encourages participants to build stamina, strength and confi dence all while moving to music in a joyful and non-judgmental atmosphere.

No prior experience is necessary, and attendees are invited to take the class at their own pace and slow down or rest at any time.

Program aims to: 

• Build strength and endurance 

• Focus on balance and agility

• Have fun and be creative in a non-judgmental and non-competitive atmosphere

• Build community and a sense of belonging through shared experiences

Adults 65 years of age or older are encouraged to participate in this class series! Those with PD, early dementia, or individuals looking for cardiac rehabilitation are especially encouraged to participate.

Tuesdays, Dec. 3-Jan. 28 (no class 12/24) | 10-11 a.m.

Registration is Required - Participants are welcome to join for one class or all eight! Cost is $8/class or $40 for the series. Payment accepted by credit card or check payable to "Community Health & Wellness". 

For more information call (207) 373-6585.