Health in Motion <click here>
with Various Providers
$8
DEVELOP A SENSE OF BELONGING THROUGH SHARED EXPERIENCES
Fun, creative, and lively, this series of evidence-based dance classes encourages participants to build stamina, strength and confi dence all while moving to music in a joyful and non-judgmental atmosphere.
No prior experience is necessary, and attendees are invited to take the class at their own pace and slow down or rest at any time.
Program aims to:
• Build strength and endurance
• Focus on balance and agility
• Have fun and be creative in a non-judgmental and non-competitive atmosphere
• Build community and a sense of belonging through shared experiences
Adults 65 years of age or older are encouraged to participate in this class series! Those with PD, early dementia, or individuals looking for cardiac rehabilitation are especially encouraged to participate.
Tuesdays, Dec. 3-Jan. 28 (no class 12/24) | 10-11 a.m.
Registration is Required - Participants are welcome to join for one class or all eight! Cost is $8/class or $40 for the series. Checks payable to "Community Health & Wellness".
For more information call (207) 373-6585.
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December 10: Dec 10th, 2024
from 10:00 - 11:00 am -
December 17: Dec 17th, 2024
from 10:00 - 11:00 am -
December 31: Dec 31st, 2024
from 10:00 - 11:00 am -
January 7: Jan 7th, 2025
from 10:00 - 11:00 am -
January 14: Jan 14th, 2025
from 10:00 - 11:00 am -
January 21: Jan 21st, 2025
from 10:00 - 11:00 am -
January 28: Jan 28th, 2025
from 10:00 - 11:00 am
Mid Coast Center for Community Health and Wellness
329 Maine Street
Brunswick, ME 04011
Get directions
Room: Movement Room