Mid Coast Center for Community Health and Wellness

A free 90-minute program that provides guidance on how to manage common chronic conditions including high blood pressure, high cholesterol and high blood sugar, with dietary interventions. Food demonstration and interactive education provided.

• Increasing your fiber intake by 10 grams per day can drop your LDL cholesterol by 13 points

• Eating a handful of nuts every day can lower your LDL cholesterol by 5 points.

• Did you know that 4 tbsp of freshly ground flaxseed daily can lower your blood pressure by 10 points? Find out this and other facts....

Registration is required.