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Mid Coast Center for Community Health and Wellness

Running Start Spring Swim

with Running Start Exercise Physiologists


Running Start Swim is a co-ed exercise program for all age groups with shallow-end aerobics and lane swimming. A clinical exercise physiologist facilitates this program.

Medical Release from a physician and Waiver of Liability are required prior to participation.

Regular physical activity improves your cardiovascular system, muscle tone, and flexibility, as well as reduces the risk of heart disease, the number one killer of adults in the United States. If you increase your physical activity level, you will improve your quality of life. You'll look better, feel better, and have more energy to enjoy your leisure time.

  • April Swim: Apr 2 - 30th, 2024
    Tue and Thu from 9:00 - 10:00 am

    Will run

  • May Swim: May 2 - 30th, 2024
    Tue and Thu from 9:00 - 10:00 am

Bowdoin College Field House

35 Watson Dr
Brunswick, ME 04011 Get directions

Room: Pool

Location map for Bowdoin College Field House

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