What is the "Sress Management" Lifestyle Medicine Pillar?
with Lifestyle Medicine Staff
Free
What is the "Stress Management" Lifestyle Medicine Pillar?
Managing negative stress can lessen anxiety, depression, and immune dysfunction and contribute to improved well-being.
MaineHealth Lifestyle Medicine Brunswick has a variety of opportunities to manage stress:
- Mindfulness Based Stress Reduction
- Yoga for daily Living
- Summer Meditation
- Mindful Moment
- Mindfulness for Daily Living
- Book Club – Mindfulness- A Practical Guide to Finding Peace in a Hectic World
- Peggy Huddleston Prepare for Surgery
- Health Within Reach
- The Arts of Wellness
- A Morning of Intention
-
Please call 207-373-6585 for more information about Stress Management: Oct 1 - Dec 31st, 2025
Online registration unavailable
