Mindfulness for Daily Living
with Lifestyle Medicine Staff
$80
A 4-week course to help you gain a deeper connection to the day-to-day experiences of your life through a practical approach to mindfulness.
This program will introduce a different theme each week to explore how you engage with your mind/body connection, anxiety and stress, interpersonal relationships and technology. Both educational and experiential, each 1 1/2 hour class will include guided instruction of applicable mindfulness teachings, practices and discussion.
Call for more information.
MaineHealth Lifestyle Medicine Brunswick, 329 Maine Street, Brunswick, ME 04011
-
For more information, please call 207-373-6585
Online registration unavailable
