Your browser is not optimized for viewing this website.

More information »

Mid Coast Center for Community Health and Wellness

Mindfulness for Daily Living

with Rebecca Porter

$80

A 4-week course to help you gain a deeper connection to the day-to-day experiences of your life through a practical approach to mindfulness.

This program will introduce a different theme each week to explore how you engage with your mind/body connection, anxiety and stress, interpersonal relationships, and technology. Both educational and experiential, each 1 1/2 hour class will include guided instruction of applicable mindfulness teachings, practices and discussion.

The class will meet Tuesdays in April (9, 16, 23, 30) from 5:30-7:00 pm. Registration is required.

  • Mindfulness for Daily Living - April: Apr 9 - 30th, 2024
    Tue from 5:30 - 7:00 pm
    Register
    Class has begun

Mid Coast Center for Community Health and Wellness

329 Maine Street
Brunswick, ME 04011 Get directions

Room: Movement Room

Location map for Mid Coast Center for Community Health and Wellness




Forgot password?
Staff Log In