Mid Coast Center for Community Health and Wellness

This all-day retreat is limited to participants and graduates of Mindfulness Based Stress Reduction.

Mindfulness-based exercises, meditation, and movement (stretches and gentle yoga) will be combined with discussion of the principles of mindfulness and its relevance to stress in our lives.

Registration is required

329 Maine Street, Brunswick, Main Entrance

For more information, please call (207) 373-6585