Mid Coast Center for Community Health and Wellness

This program is designed to help people better cope with stress and life’s challenges. Mindfulness is an awareness that arises by intentionally paying attention to the present moment.

This 8-week course consists of 2½-hour weekly group classes, and a 6-hour weekend retreat on Saturday, November 2 from 9 a.m.-3 p.m.

Registration is required. Register separately for the required hour-long orientation. 

* You may wait to register for the course until after the free orientation.

* Scholarships are available.

* Payment plans are available.

For more information call (207) 373-6585.

Mid Coast Center for Community Health & Wellness, 329 Maine Street in Brunswick