Mid Coast Center for Community Health and Wellness

DEVELOP A SENSE OF BELONGING THROUGH SHARED EXPERIENCES

Fun, creative, and lively, this series of evidence-based dance classes encourages participants to build stamina, strength, and confidence all while moving to music in a joyful and nonjudgmental atmosphere. These gentle movement classes begin with an engaging seated warm-up that gradually builds to dancing while holding on to the back of a chair and then dancing throughout the room.

No prior experience is necessary, and attendees are invited to take the class at their own pace and slow down or rest at any time.

Adults 65 years of age or older with PD, early dementia, or individuals looking for cardiac rehabilitation are especially encouraged to participate.

Participants are welcome to join for one class or all eight! Cost is $8/class.

For more information call (207) 373-6585.