The Art of Wellness: Collage Workshop

Art and creativity can help you connect to your feelings, increase your self-awareness and ability to think of new ways to problem solve and develop healthy habits and routines. 

• Learn how to let go of stress and improve your overall sense of well-being through a creative drawing experience.
• Learn how to use simple creative exercises to create your own sense of calm.
• No drawing or artistic skill is required.

Enjoy a mindful and meditative experience with this Collage Workshop!

• Learn how collage can spark ideas, creativity, and self-expression. 
• Create your own art through the use of various mixed media, paper, fabric, or found objects for a one of kind piece of art!
• Supplies will be provided - participants are encouraged to also bring any favorite images, memorabilia, or items you would like to use in your collage. You may also bring favorite pens markers or other supplies desired.

Cost for this series is $15. Registration is required.

Mid Coast Center for Community Health & Wellness 329 Maine Street-MAIN ENTRANCE, Brunswick

For more information call (207) 373-6585.

Neurographic Art

October 1, 8, & 15, 9:30-11:30 a.m. OR 4:30-6:30 p.m.

Art and creativity can help you connect to your feelings, increase your self-awareness and ability to think of new ways to problem solve and develop healthy habits and routines. 

Neurographical art is perfect for a non-artist! It creates mindfulness and peace without having too much structure or the ability to draw skillfully.

• Learn how to let go of stress and improve your overall sense of well-being through a creative drawing experience.
• Learn how to use simple creative exercises to create your own sense of calm.
• No drawing or artistic skill is required.

All supplies will be provided although you may bring your own.

Sessions 1 & 2 are instruction and projects

Session 3 is an optional practice and review session

Cost for the three-class series is $30. Registration is required.

MH Lifestyle Medicine Brunswick, 329 Maine Street-SOUTH/MAIN ENTRANCE, Brunswick

For more information call (207) 373-6585.